Bringing The Energy

著者： Bringing The Energy
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  • Welcome to BRINGING THE ENERGY, the podcast that empowers you with resilience, kindness, drive, and balance. I’m your host, Katieanne Duncan-Bruce—a wellness advocate, seasoned creative, and a mother of twins. My journey spans the worlds of dance, production, and yoga, culminating in a passion for holistic transformation and healing. From overcoming challenges with diastasis recti surgery to becoming a 300HR Specialist Women’s Yoga Teacher and Certified Health & Wellness Coach, I’ve seen firsthand the power of self-compassion, resilience, and balance. Now, as the founder of KDB Energy®, I’m dedicated to supporting women and busy individuals in finding balance, energy, and calm amidst life’s demands. My Energise & Restore framework offers real results for real lives. Join me each week for meditations, empowering talks, and expert collaborations designed to energise and support you. Together, let’s bring the energy that uplifts and transforms. Need a boost? Find peace, strength, and balance with Bringing the Energy—it’s more than a podcast; it’s your path to resilience. Do you need KDB Energy in your life? Read my article in Health & Wellbeing Magazine (https://mag.foyht.org/energise-restore/) Grab your free 'Blissful Balance Bundle' today I want it now! (https://dashboard.mailerlite.com/forms/317350/107905132272813517/share) FREE: Unlock Your Calm: 5 Days to a More Energised, Balanced You I'm ready to destress! (https://subscribepage.io/zs1xzd) http://www.kdbenergy.com Let's Bring the Energy!
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あらすじ・解説

Welcome to BRINGING THE ENERGY, the podcast that empowers you with resilience, kindness, drive, and balance. I’m your host, Katieanne Duncan-Bruce—a wellness advocate, seasoned creative, and a mother of twins. My journey spans the worlds of dance, production, and yoga, culminating in a passion for holistic transformation and healing. From overcoming challenges with diastasis recti surgery to becoming a 300HR Specialist Women’s Yoga Teacher and Certified Health & Wellness Coach, I’ve seen firsthand the power of self-compassion, resilience, and balance. Now, as the founder of KDB Energy®, I’m dedicated to supporting women and busy individuals in finding balance, energy, and calm amidst life’s demands. My Energise & Restore framework offers real results for real lives. Join me each week for meditations, empowering talks, and expert collaborations designed to energise and support you. Together, let’s bring the energy that uplifts and transforms. Need a boost? Find peace, strength, and balance with Bringing the Energy—it’s more than a podcast; it’s your path to resilience. Do you need KDB Energy in your life? Read my article in Health & Wellbeing Magazine (https://mag.foyht.org/energise-restore/) Grab your free 'Blissful Balance Bundle' today I want it now! (https://dashboard.mailerlite.com/forms/317350/107905132272813517/share) FREE: Unlock Your Calm: 5 Days to a More Energised, Balanced You I'm ready to destress! (https://subscribepage.io/zs1xzd) http://www.kdbenergy.com Let's Bring the Energy!
衛生・健康的な生活
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エピソード
  • 22: Mindful Walking Meditation for Spring

    22: Mindful Walking Meditation for Spring
    2025/03/26
    Join me for this 10-minute mindful walking meditation, designed to help you feel grounded, refreshed, and present as we step into spring. 🌿

    As you walk, I’ll guide you through simple breathwork, grounding techniques, and sensory awareness to help you release tension, invite in fresh energy, and reconnect with yourself. This meditation is perfect if you’re feeling overwhelmed, need a reset, or simply want to enjoy a peaceful moment outdoors.

    💛 Remember: Keep the volume low so you can still stay aware of your surroundings as we walk together.

    ✨ Walk with Katie from KDB Energy and let this practice bring clarity, ease, and renewal into your day.

    🎧 Listen now and take a mindful step forward.
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    14 分
  • 21: Kindness, Drive & Balance through the lens of Yoga Psychology

    21: Kindness, Drive & Balance through the lens of Yoga Psychology
    2025/02/06
    In this powerful conversation with Dr. Stephanie Minchin, we explored the intersection of yoga and psychology—how movement, breath, and mindfulness can support mental well-being, build resilience, and bring more balance into our lives.

    From overcoming self-doubt to cultivating emotional strength, this chat was packed with wisdom and practical insights! And in true magical fashion, a peacock 🦚 even appeared at Steph’s window during our conversation—talk about a sign of beauty, transformation, and presence!

    A huge thank you to Steph for joining me all the way from Sri Lanka and sharing her expertise. 💛

    WATCH THE VIDEO HERE

    📖 About Dr. Stephanie Minchin:
    Dr Stephanie Minchin is a Highly Specialist Clinical Psychologist, Yoga Therapist and Yoga Teacher with over 16 years of experience working in mental health. Steph has authored several articles, research papers and a book chapter; co-founded the MoreMind project with MoreYoga, and independently runs her therapy business The Yoga Psychologist (1:1 therapies) and founded House of Yoga Psychology, the spiritual sanctuary for personal growth and professional development, inspiring others in the field of integrative practices through embodiment, education and empowerment. Steph advocates for the healing powers of yoga and psychology for a calm mind, strong body and open heart.
    House of Yoga Psychology
    Dr Stephanie Minchin (@houseofyogapsychology) • Instagram photos and videos
    House of Yoga Psychology
    House of Yoga Psychology | Linktree
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    28 分
  • 20: 5 Minutes to Self-Kindness: Supporting Yourself to Overcome Burnout and Emotional Exhaustion

    20: 5 Minutes to Self-Kindness: Supporting Yourself to Overcome Burnout and Emotional Exhaustion
    2025/01/28
    In this short but powerful episode, we’ll take just 5 minutes to reconnect with self-kindness and compassion. Through gentle somatic exercises, grounding techniques, and affirmations, you’ll find support to navigate burnout and emotional exhaustion.

    Take a moment for yourself—you deserve it.
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    6 分

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