Today I’m chatting with Heather Happy, not only a licensed esthetician but counted within the top 5% of Estheticians in the nation. She takes a science-based approach and makes skincare simple which is just one of the reasons I really loved speaking with her. Plus, she’s very honest so this is a BS-free zone which, as you know, is my happy place.

We cover everything from lasers to mature skin type myths, why medical-grade skincare matters to the most important ingredients to consider in your products, we also take a peek at Heather’s personal routine and the treatments she swears by.

This has to be one of the most informative and easy conversations I’ve had covering skincare. I can’t wait for you to hear it- so without further ado, here’s Heather!

• If you, like me, never thought lasers were for you, this could be fascinating.
• Heather shares why mature skin doesn’t equate to dry skin & cuts through other skincare myths while she’s at it
• Heather backs up medical-grade skincare and why it matters which is a hot topic these days
• We go into whether skincare actually works, her top product picks and ingredient call outs
• Heather shares her skincare routine and the top two nonnegotiable treatments she would still get done if she had to pay full price and didn’t have insider access

01:33- Understanding Skincare Myths and Misconceptions

06:04- Skin Type and Concerns

09:42- Hyaluronic Acid and Retinol

15:41- Effectiveness of Laser Treatments

19:12- Consultation and Treatment Options

22:25- Benefits of Laser Treatments

28:39- Importance of Education and Skincare Products

32:17- Skincare Products and Treatments

33:07- The Influence of Social Media on Beauty Standards

34:24- The Impact of Early Skincare Use on the Industry

37:38- Understanding the Effectiveness of Ingredients

38:41- The Controversy Surrounding Chemical Sunscreens

47:46- The Importance of Honest Reviews and Recommendations

52:12- The Role of Formulation and Science in Skincare

59:31- The Cellular Level Effects of Skincare Products

01:00:06- The Value of a Consistent Skincare Routine

Thanks for listening!

Don’t forget to rate and review this episode wherever you listen to podcasts.

You can follow Heather on:

Instagram

TikTok

And as always, check out what I'm up to on TheStyleshaker.com here.

skincare, myths, misconceptions, skin type, concerns, acne, dry skin, oily skin, aging, hyaluronic acid, retinol, laser treatments, education, skincare products, skincare, social media, beauty standards, influencers, skincare products, medical-grade skincare, antioxidants, zinc oxide, sunscreens, trial and error, before and after, senescent cells, peptides

Today I’m chatting with Chris Hoepfner, military veteran, certified personal trainer with a master’s in Exercise Physiology and background in Kinesiology, Health & Physical Education.

He’s the GM and Head Coach at Franklin Strength & Wellness and he’s the person I called last October when I was freaking out about starting to strength train.

He’s had an undeniably positive impact on my life so I'm thrilled to have him on the pod and share his tips/energy with you.

If you’re nervous about stepping into a gym, or feel like you have no clue where to start even though you’ve been wanting to try for years…this episode is for you.

We cover:

03:08 Finding the Right Gym Environment for Beginners

06:31 The Benefits of Strength Training for Women

11:31 Dispelling the Fear of Bulking Up

15:25 The Importance of Simplicity in Training and Nutrition

23:34 The Long-Term Journey of Strength Training

33:15 Exploring Protein Sources

37:38 Determining Protein Intake

40:36 Protein's Impact on Muscle Growth and Recovery

46:00 The Journey of Strength Training

51:48 Choosing an Approach to Fitness

58:54 Surrounding Yourself with Good People

You can learn more about Chris & Franklin Strength & Wellness here.

Learn more about what I’m up to on TheStyleshaker here.

Follow me on Instagram for behind-the-scenes access & reviews

Thanks for listening!

-Britt

fitness, strength training, personal training, gym, barbell movements, beginners, onboarding, walking, mental health, muscle mass, bulking, protein intake, protein, muscle growth, recovery, nutrition, fitness, strength training, individualized approach, coach, trainer, commitment, health, well-being

Today I get to share the conversation I had with Andrea Lefkovits, founder of Virginskin Beauty. We cover it all from how she went from educator to carrying on the legacy of her father-in-law, renowned a New York-based dermatologist, the skincare ingredients she’s excited about enter: polyglutamic acid, and advice she’d give to other female founders out there.

You can get 15% off for a limited time! Click here.(virginskinbeauty.com/britt)

Chapters:

03:20- Continuing the Legacy of Dr. Albert Lefkovitz

07:29- Skincare and Personal Experience

10:32- Key Ingredients in Virgin Skin Beauty Products

27:26- The Impact of Virgin Skin on Scars

31:24- Embracing Aging and Focusing on Healthy Skin

35:29- Andrea's Skincare Routine: Less is More

39:07- Where to Find Virgin Skin Beauty Products

You can learn more about Andrea & receive 15% off for a limited time at Virginskin Beauty here.

Don't forget to follow them on Instagram here for the latest!

Learn more about what I’m up to on TheStyleshaker

Follow me on Instagram for behind-the-scenes access & reviews

Thanks for listening!

-Britt