Caitlin is back for another solo episode to bring you along on her wellness journey. From the depths of alcohol over-consumption, depression and horrible periods to healing herself and finally achieving a pain free cycle, Caitlin shares how her health habits evolved throughout her 20s. She also shares how her mindset surrounding being "nontoxic" has had to shift since becoming a mom. Get out a note-pad because you may want to jot down some of these (easy but maybe strange) lifestyle swaps to try for yourself.

Caitlin’s boyfriend and baby daddy Bryan blesses the podcast with his hilarious wisdom as the two of them reminisce about dating back in the day and share icks they have about the other sex. They also open up about how their relationship has had to change as they became parents.

On this weeks fabulous Fad Files episode, Caitlin is coming to you with a solo episode to fill you in on the latest fads that have caught her eye. From the TikTok ban, to 2025 fashion predictions and rants about not knowing what to wear, this episode will have you feeling like you're at lunch chatting with your bestie.

Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Caitlin's nails along with a few referenced photos from this episode.

For any business inquiries please reach out to buffitout.pod@gmail.com

Caitlin and Kendal are dishing out their expert advice on issues the listeners have wrote in. They discuss navigating unplanned pregnancy, choosing a career as an aesthetician, mother-in-laws crossing boundaries and a husband that cannot get enough sex no matter how often they're doing it. The tea is served up hot and spicy in this episode.

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For any business inquiries please reach out to buffitout.pod@gmail.com

Caitlin and Kendal are sharing some things they should probably know as functioning adults in this world but frankly just don't understand. Caitlin also shares her blonde identity origin story and a little hair drama she's experiencing. This episode may be thought provoking or it may leave you questioning if the girls really are as smart as they think they are. Either way, you're sure to have a good laugh.

On a very serious note: We want to put out a little disclaimer that this episode was recorded weeks prior to the devastating LA fires and this episode was not intended to sound insensitive about the topic of natural disasters. We are sending our love to everyone affected <3

Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Caitlin's nails along with a few referenced photos from this episode.

For any business inquiries please reach out to buffitout.pod@gmail.com

Kendal shares her final pregnancy updates as she nears her due date! The girls chat about the nesting urges, pregnancy rage, hormones and feelings surrounding having a second baby. Kendal also shares her fears about postpartum depression coming back. If you are headed into postpartum this episode will be especially helpful as they talk through tips to create that newborn baby bliss bubble everyone talks about.

Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Caitlin's nails along with a few referenced photos from this episode.

For any business inquiries please reach out to buffitout.pod@gmail.com

This week Kendal shares some of her expert fashion tips on styling the bump for our fellow pregnant listeners. The girls also chat about how the Instagram algorithm feeds into ones obsessions and can overload you with options. Caitlin shares the real reason she's not engaged yet.

Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Kendal's nails along with a few referenced photos from this episode.

For any business inquiries please reach out to buffitout.pod@gmail.com

This week the girls buff out this false narrative that success has to come before we're thirty or forty or whatever imaginary deadline we've invented in our minds. They dive into some inspiring stories about people who have found success at all different ages. They also touch on the way motherhood can play a role in goals and timelines. This is one of those feel good start of the new year episodes with a refreshing twist.

Follow us on instagram @buffitoutpodcast to stay in touch between episodes.

For any business inquiries please reach out to buffitout.pod@gmail.com