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サマリー
あらすじ・解説
Do you feel old? Do you think you are old? What is aging anyway? Many heads of state don't die until they are in their nineties, including George H.W. Bush, Jimmy Carter, and Queen Elizabeth. One thing they have going for them is they have people preserving their health, fitness, and mental well-being. They plan their aging. The average person doesn't have that luxury. But that doesn't prevent them from Building A Strategy To Age.
Building A Strategy For Fitness, Victor L Vogel
https://amzn.to/3c2ii2F
Physical Change and aging
Saxton, Etten, and Perkins
https://amzn.to/3JZpNnG
Healthy Aging for Dummies
https://amzn.to/3QUbB1E
Aging and Methal Health
https://amzn.to/3AvSvJS
Breaking The Age Code
https://amzn.to/3wbiXpp
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