Just want to thank everyone who has listened this season for tuning in. I hope that you got something useful out of these episodes. And I hope that you know that I truly value you taking the opportunity to spend your attention with me. Keep doing great things keep moving forward!

To keep up with us visit our website at www.3pillarsfitllc.com

Sometimes life is just hard. No matter how hard we try and how much energy we devote life may not want to cooperate. It’s during times like these, that we may start to question our dreams, our efforts, and our reasoning for even attempting to work for more. Today’s episode is to encourage you to keep going, to not give up on your dreams. Regardless of what your reality is.

Are you having a hard time getting your idea off the ground? Or are you constantly stuck in a cycle of self-doubt? You may need to adjust the way you speak to yourself is it a show we talk about our internal dialogue and how to make it work in our favor instead of against us. Today’s inspiration comes from.

Psychology today.com

www.psychologytoday.com/us/blog/loving-through-your-differences/201911/change-your-self-talk

And…

Mantracare.org

mantracare.org/therapy/self-care/negative-self-talk/#:~:text=The%20effects%20of%20negative%20self-talk%20on%20mental%20health,from%20anxiety%2C%20depression%2C%20low%20self-esteem%2C%20and%20low%20mood

Having a strong sense of purpose can be the difference between staying on track and falling off. In today’s show we discuss ways to develop and utilize our purpose to benefit others.

Don’t forget to visit our website and let us know what you thought of the show at👇

http://www.3pillarsfitllc.com

Seven ways to find your purpose in life

https://greatergood.berkeley.edu/article/item/seven_ways_to_find_your_purpose_in_life

The benefits of having a sense of purpose

https://research.cornell.edu/news-features/benefits-having-sense-purpose

Have you ever wondered why some ideas become big and others don’t? Or why some people tend to go really far and others seem to get stuck? It may have less to do with the individual and more to do with who they surround themselves with. In today’s show we take a look at the importance of having a great cast of people around us to support us as we move towards our goals.

For more on Team work visit:

https://www.atlassian.com/blog/teamwork/the-importance-of-teamwork/amp

Can you see it? Can you envision your future? Can you imagine yourself as the person you aim and hope to be in the future? If not, it’s probably because you haven’t taken the time to actually think about it, and put the pen to the pad and create it. In today’s show we take a deep dive into the art of creating our vision. We will look at a few tips that can help us achieve whatever success looks like to us. The inspiration for today’s show comes from Brian Tracy and a couple other articles, which I have included the link to down below. 

Neuroscience explains why….

https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/?sh=36df83ac7905

Create a personal vision Statement

https://www.betterup.com/blog/create-a-personal-vision-statement

Don’t forget to visit our website and let us know what you though of the show 

https://www.3pillarsfitllc.com

In today’s show we focus on flipping the word “accountability” and learn to see it as a positive tool to help us reach out goals. The inspiration for today show comes from a book called Uncommon “Accountability: A Radial New Approach to Greater Success and Fulfillment” Written by Brian Moran and Michael Lennington.

Noticeable mentions:

click for more on personal accountability 👇

https://www.harleytherapy.co.uk/counselling/personal-accountability.htm

Click for more on mind mapping👇

https://www.adelaide.edu.au/writingcentre/sites/default/files/docs/learningguide-mindmapping.pdf

visit our website at 👇

https://www.3pillarsfitllc.com/

How would you describe this past year? What have you learned? Was it a good year? In today’s show we talk about overcoming the challenges of this past year and what tools we intend to utilize to make 2023 an even more productive one.