In this episode, I discuss the importance of setting and maintaining personal boundaries to protect your emotional, mental, and physical wellbeing. Get pen and paper out. I will be sharing four practical steps to be bold with boundaries! It’s time for us to feel empowered and inspired to enforce boundaries for a healthier and more fulfilling life.

(00:00) Introduction and Episode Overview

(00:26) Defining Boundaries

(01:01) Filling Your Cup: The Importance of Alone Time

(03:09) Purpose-Driven Activities

(06:10) Setting Boundaries in Relationships

(09:38) Communicate and Stand on Business

(12:33) Integrating Boundaries into Fitness and Personal Life

(14:38) Conclusion and Final Thoughts

Are Your Habits In Check?

This episodes discusses how the quality of your life is influenced by the quality of your habits. We will dive into the importance of creating positive habits and their impact on overall well-being.

00:00 Welcome to the Building Her Fitness Podcast

00:33 Today's Topic: The Power of Habits

01:00 Defining a Quality Life

02:16 Personal Reflections on Quality Life

03:45 Practical Steps to Achieve Your Goals

04:42 Overcoming Personal Struggles

06:56 Financial Wellness and Prioritization

10:22 Final Thoughts and Encouragement