Why Wait for the Perfect Time? Start Your Fitness Journey Now!

In this episode of the Building Her Fitness Podcast, I dive deep into the common reasons why people delay their fitness journeys, such as fear of failure, lack of confidence, and busy lifestyles. I discuss the problems associated with waiting for the perfect time, including missed progress and declining health. I provide actionable solutions and strategies to help YOU start YOUR fitness journey immediately.

00:00 Welcome and Exciting Announcement

00:41 Why Wait for the Perfect Time?

02:51 Reasons People Wait for the Perfect Time

09:43 Problems with Waiting for the Perfect Time

16:15 Solutions to Start Now

22:57 Conclusion and Final Thoughts

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In this episode of the Building Her Fitness podcast, I dive into the realm of mental health, focusing on the challenges of perfectionism. I share her personal struggles with perfectionism and explains how it impacts self-comparison, productivity, anxiety, and work-life balance.

I cover practical solutions and strategies including focusing on present tasks, praying with intention, establishing rest rhythms, and separating work from self-worth.

Tune in for a transparent and empowering discussion aimed at helping you break the cycle of perfectionism and thrive in your health and fitness journey.

00:00 Welcome and Introduction

00:48 Understanding Perfectionism

02:34 Self-Comparison and Feeling Unproductive

06:07 Dealing with Anxiety and Lack of Trust

09:55 Balancing Work and Rest

13:36 Insecurity in Identity and Work

16:43 Translating Principles to Practice

18:31 Conclusion and Final Thoughts

In this episode, I discuss the importance of setting and maintaining personal boundaries to protect your emotional, mental, and physical wellbeing. Get pen and paper out. I will be sharing four practical steps to be bold with boundaries! It’s time for us to feel empowered and inspired to enforce boundaries for a healthier and more fulfilling life.

(00:00) Introduction and Episode Overview

(00:26) Defining Boundaries

(01:01) Filling Your Cup: The Importance of Alone Time

(03:09) Purpose-Driven Activities

(06:10) Setting Boundaries in Relationships

(09:38) Communicate and Stand on Business

(12:33) Integrating Boundaries into Fitness and Personal Life

(14:38) Conclusion and Final Thoughts