• Building Resilience: A 10-Minute Guide

  • 2025/01/05
  • 再生時間： 18 分
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Building Resilience: A 10-Minute Guide

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  • This is a ten-minute script outlining how to build resilience. **Resilience**, defined as the ability to overcome adversity, is presented as a learned skill, not an inherent trait. The script details key components of resilience—**positive thinking**, **emotional regulation**, and **strong support systems**—along with practical steps like embracing failure and practicing self-care. The script emphasizes **persistence** as crucial and uses examples to illustrate the concept. Finally, it concludes by encouraging the audience to cultivate their resilience.
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あらすじ・解説

This is a ten-minute script outlining how to build resilience. **Resilience**, defined as the ability to overcome adversity, is presented as a learned skill, not an inherent trait. The script details key components of resilience—**positive thinking**, **emotional regulation**, and **strong support systems**—along with practical steps like embracing failure and practicing self-care. The script emphasizes **persistence** as crucial and uses examples to illustrate the concept. Finally, it concludes by encouraging the audience to cultivate their resilience.
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