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Building Routines and Habits with Kate Evans
- 2024/11/06
- 再生時間： 47 分
- ポッドキャスト
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サマリー
あらすじ・解説
Join Angel as she chats with Kate Evans! Kate was on the show in March and she is back again!
This time we talk about building routines and habits. They say it takes 21 days to build a habit, but Kate wants to debunk that myth. Kate shares how long it actually takes to build a habit, things you need to do when trying to build your habits, and why it is important to build routines! Most importantly she talks about remembering to give yourself grace while building and even after!
Connect with Kate:
www.soulfulspacecoaching.com
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