Hello, Conquer Crew! I recently had a call with one of my mentors and our conversation got me thinking about the notion of building internal trust. So in this episode, I decided to explore how to build inner confidence, which is a crucial step in achieving our dreams and goals.

Although we all have desires and aspirations, oftentimes we don’t follow through on what we set out to do. Building trust within ourselves starts with showing up in those small things that, if done consistently, end up compounding into everlasting transformation.

We’ll also touch on the power of vulnerability, the importance of being genuine in our words, or why we should prioritize our own validation. Let's dive into this episode!

-- QUOTES –

- “Shame cannot live alongside vulnerability.”

- “When you connect with your feelings at an honest level, you are going to sore, because we hold back our emotions so much.”

- “Being open in a relationship that you trust is actually going to build the trust within yourself as well.”

- “Create the kind of self that you’ll be happy to live with all your life, because at the end of the day, you’re stuck with you for your whole lifetime, so you might as well become your best friend.”

-- CONNECT WITH JANELLE --

🌐 Website: https://janellemonteiro.com

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