• Building Your Physical Foundation in Menopause

  • 2024/11/12
  • 再生時間： 9 分
  • ポッドキャスト

Building Your Physical Foundation in Menopause

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • 00:00 Nourishing body in menopause; holistic health overview.

    03:26 Track eating habits for better health nourishment.

    06:50 Daily movement and manageable exercise promote health.

    In this episode, you'll hear:

    • Prioritize Nourishment: Shift focus from restrictive dieting to nourishing your body with diverse, colorful whole foods. Eating enough calories and getting the right nutrients are essential for maintaining energy levels and supporting hormonal balance during menopause.
    • Strength Training for Longevity: Building muscle through strength training not only improves physical appearance but also enhances resilience, controls blood sugar, and boosts bone density. It's like making a deposit into your "health savings account."
    • Movement Matters: Incorporate nonexercise activities into your daily routine for optimal health. Simple movements like walking can significantly impact your calorie burn and improve mental well-being.
    続きを読む 一部表示

あらすじ・解説

00:00 Nourishing body in menopause; holistic health overview.

03:26 Track eating habits for better health nourishment.

06:50 Daily movement and manageable exercise promote health.

In this episode, you'll hear:

  • Prioritize Nourishment: Shift focus from restrictive dieting to nourishing your body with diverse, colorful whole foods. Eating enough calories and getting the right nutrients are essential for maintaining energy levels and supporting hormonal balance during menopause.
  • Strength Training for Longevity: Building muscle through strength training not only improves physical appearance but also enhances resilience, controls blood sugar, and boosts bone density. It's like making a deposit into your "health savings account."
  • Movement Matters: Incorporate nonexercise activities into your daily routine for optimal health. Simple movements like walking can significantly impact your calorie burn and improve mental well-being.
続きを読む 一部表示

Building Your Physical Foundation in Menopauseに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。