Are you feeling exhausted by the relentlessness of the modern world? Stressed out by the unending news cycle and societal pressures? Join us as we grapple with these realities, discussing the toll they can take on our mental health and exploring strategies for combating the burnout so many of us are experiencing. We share our own personal journeys, reflecting on recent wins and celebrating the power of self-growth. From teaching yoga classes to reclaiming a maiden name, we highlight the importance of acknowledging our successes.

We're not just talking about the problems, though. We're diving into potential solutions as well. As we navigate the complexities of mental stress in our chaotic world, we discuss the power of intentional pauses, appreciating moments, and making mindful choices. We also explore the potential dangers and benefits of using substances as a form of self-medication, emphasizing the importance of setting intentions and having a reliable support system in place. From stepping back from social media to cultivating self-care practices like listening to audiobooks and enjoying a soothing shower, we share the techniques we've found effective in managing our own anxiety and depression.

Wrapping up, we delve into the power of connection and physical touch, reflecting how nurturing our relationships can help us find balance in the midst of chaos. We're all on this healing journey together, and we're excited to share ours with you. So, whether you're feeling burnt out yourself or just looking for a space to learn and grow, we hope you'll join us for this candid conversation about mental health, personal growth, and the ongoing pursuit of a balanced, joyful life.

Topics this week include:

• Technical Delays and it's not even a mercury retrograde
• The Aaliyah and Selena collab happening in heaven
• Millennial Experiences
• Kids fighting over the Switch
• Bare essentials for survival
• Wash your ass

Reading List:

• Burnout by Emily Nagoski
• Threads of Light by Slava Kolpakov
• The Woman in Me by Britney Spears

Relevant Links:

• Tarte Shape Tape Concealer
• Denise Linn's The Sacred Forest Oracle

Find Us:

• Crystal
• Vienna