In this episode of Business Leader Breakthroughs, Ryan Castle and Dr. Mike Ashby break down the difference between pressure and stress—why one fuels high performance while the other leads to burnout. They share actionable strategies for recognizing stress signals, using breathing techniques to reset, and shifting your mindset to stay in control under pressure.

They also explore how great leaders help their teams thrive under pressure, from cutting out unnecessary noise to fostering human connection. You’ll learn how to keep your team focused, engaged, and performing at their best—without adding extra stress. If you want to manage stress effectively and turn pressure into an advantage, this episode is a must-listen.

Useful links:
Eckhart Tolle – "The Power of Now" - Amazon (Note: We are not affiliated with this link; it’s shared for reference only.)
The Yerkes-Dodson Law (Pressure vs. Performance Curve) - Simply Psychology

Where else you can find us

Website: https://thebreakthrough.co

LinkedIn: http://www.linkedin.com/company/the-breakthrough-company

Podcast: https://thebreakthrough.co/podcast/

Blogs: https://thebreakthrough.co/blog/

In this episode of Business Leader Breakthroughs, Ryan Castle and Dr. Mike Ashby explore the keys to making better decisions as a leader. They share practical principles like being less certain, evaluating probabilities, and asking, “What could go wrong?” You’ll hear real-world examples, including a kayak adventure that taught lessons in preparation and perspective.

They also discuss why “fit for purpose” should guide your approach, how to leverage outside perspectives for smarter choices, and when “good enough” is the right call. If you want sharper decision-making skills that lead to better outcomes for your team, this episode is for you.

Useful links:
Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig (Note: We are not affiliated with this link; it’s shared for reference only.)

Between Two Beers featuring Sean Quincey: Rowing 2,200km Across The Tasman, Building a Business & Investment Empire
Make Better Decisions by Thomas H. Davenport, HBR

Where else you can find us

Website: https://thebreakthrough.co

LinkedIn: http://www.linkedin.com/company/the-breakthrough-company

Podcast: https://thebreakthrough.co/podcast/

Blogs: https://thebreakthrough.co/blog/

What makes manager training truly effective, and why should you prioritize it? In this episode of Business Breakthroughs, Ryan and Mike explore how equipping managers with essential people leadership skills can transform their performance and the productivity of their teams. They discuss the challenges of promoting technically skilled individuals to managerial roles without proper training and why this often leads to inefficiency and frustration for both managers and their teams.

You’ll also hear practical insights on creating a robust leadership development strategy, including the importance of coaching, peer learning, and hands-on practice. Ryan and Mike reveal how structured programs not only build confidence but also free up managers’ time, enabling them to focus on strategic initiatives that drive business success.

Download the guide: 7 Best Ways to Train Your Leaders

Where else you can find us

Website: https://thebreakthrough.co

LinkedIn: http://www.linkedin.com/company/the-breakthrough-company

Podcast: https://thebreakthrough.co/podcast/

Blogs: https://thebreakthrough.co/blog/