In Episode One we meet and learn a bit more about our host Heather Liv Melver.  Who is she?  Why a Podcast?  Why coaching?

After a brief bio/resume share Heather begins to introduce us to her own change process and some of the tools she uses to cope (mindfulness, journaling, asking for help, etc),  her trapeze metaphor for change, and why she believes there is magic in the messy middle.

In future episodes we will hear from guests who will share their own stories of transformation,  change, and the magic they found when they took the time to mind the gaps between point A and point B.

To learn more about Heather and Minding the Gaps Coaching - Transformation in Transition, check out her website here: Minding the Gaps

Next Up: On Episode Two of Minding the Gaps we'll meet Heather's husband Erik who will share how he handles change and stays grounded in the present moment as a maker of art and theater and in the drama classroom with his students.

Thank you so much for being here, and until I see you again traveling mercies on your journey of change.  I hope you find a little magic along the way.

Minding the gaps: Finding the Magic in Life's Messy Middle is an affiliate of Minding the Gaps Coaching and Mindfulmess LLC.

Please explore Heather's website at https://minding-the-gaps.org/.