エピソード

  • Ep 111: New Year's Resolutions Don't Work

    Ep 111: New Year's Resolutions Don't Work
    2025/02/18
    January has a flavor of new beginnings, a chance at a fresh start. We’ve all experienced creating a New Year’s resolution, starting it, and falling off within a short period of time. Seemingly highly motivated at first, why do we quit so soon? What’s wrong with us? In this episode, we discuss subconscious beliefs and setting ourselves up for sustainable transformation regardless of when we decide to begin. Why we quit on New Year's resolutions and goals What’s your plan and who are you going to be during the process? Reinforcing subconscious self-doubt Intention to improve stemming from what’s wrong with us Setting drastic big goals is not how you achieve sustainable transformation A shift in identity has to happen before we see certain results People have a goal, come up against strong resistance, and use twisted logic to make the resistance justifiable What do you need to close the gaps? Find an accountability buddy ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    28 分
  • Ep 110: The Wisdom Of Frustration

    Ep 110: The Wisdom Of Frustration
    2025/02/11
    We often experience frustration because our expectations do not match reality. Taking a moment to pause reveals many more instances of frustration than we were aware of. The rabbit hole can go deep. Acknowledging the frustration and staying curious about the root of it in each situation leads us toward invaluable insight into ourselves. The most common trap of processing frustration is blaming others and external circumstances, thereby avoiding the hidden wisdom. In this episode, we discuss how frustration is a powerful signal for us to pause and reflect deeply. Frustration with letting go of old identities When expectations don’t meet reality Expectations of others can leave us feeling powerless Kids are a reflection of parents up until a certain age Faulty premises Expectations vs. goals The secret sauce is in the alignment of the goal Clarity around your frustration ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    32 分
  • Ep 109: Mindset Is Your Quality Of Life

    Ep 109: Mindset Is Your Quality Of Life
    2025/02/04
    Is mindset important to you? If so, why and how important is it? We all like to believe we are open-minded because it is a socially attractive quality. However, with or without being influenced by this social reward, mindset is a deeply personal choice about your human potential. If you highly value mindset, a tremendous amount of continuous self-reflection is required. Awareness of your current behavior, past conditioning, creativity in thinking, and ability to see wider perspectives contribute significantly to your mindset. In this episode, we explore this tricky ever-evolving animal called mindset. Mindset determines the quality of your life Mindset continues to evolve Early conditioning We will never know everything that is influencing our mindset Getting curious about our personal beliefs Is your mindset important to you? The challenge of navigating social media and society “Trusting the journey” is not sufficient ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    27 分
  • Ep 108: Is Fear Your Puppet Master?

    Ep 108: Is Fear Your Puppet Master?
    2025/01/28
    Fear is interesting. We all have it and the mechanism will never go away as long as we are human beings. It can paralyze us but it is part of what makes us human. It serves a purpose but it often oversteps its role. Therefore, understanding the fear mechanism and how it manipulates our daily thoughts and behavior is critical if we truly want to grow into the highest versions of ourselves. In this episode, we scratch the surface by unpacking the fear mechanism and awareness of our relationship to it. Limiting the full expression of ourselves Learning from our kids Unconsciously empowering our fear by using control Fear of not being loved Shifting relationship to fear Being clear on your intention Projecting fear onto kids and others Fear is a manipulative driver of behavior Awareness of how we’re being and choosing from there Hurt people hurt people ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    32 分
  • Ep 107: Choose Your Core Beliefs Wisely

    Ep 107: Choose Your Core Beliefs Wisely
    2025/01/21
    Our upbringing and education shaped our core beliefs from an early age. Core beliefs profoundly influence our decision-making, whether the decision is seemingly life-changing or trivial. Therefore, awareness of our core beliefs is of utmost importance. At the same time, understanding that we can change our core beliefs is extremely liberating. However, doing so may be challenging due to fear of losing the identity we created with the old beliefs. In this episode, we discuss the importance of reflecting on our core beliefs and the practice of choosing ones that support the highest version of ourselves. Why is it important to reflect on our core beliefs? Conditioned beliefs Beliefs are just malleable thoughts Weaponizing beliefs Being responsible for what we say and how we say it What evidence do you require to adopt a belief? Integrating cognitive evidence and intuition A lot of beliefs were learned without explicitly being said ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    31 分
  • Ep 106: Sabotaging Creativity

    Ep 106: Sabotaging Creativity
    2025/01/14
    Creativity may be one of the most important yet underemphasized practices on which to focus energy. It can help us grow into the highest versions of ourselves and enhance all aspects of our lives. Unfortunately, many of us block our natural creative energy with external distractions and cling to conditioned beliefs that no longer serve our highest potential. Before jumping into creative pursuits, it can be powerful to understand our current relationship with creativity and redefine a more empowering foundation for this relationship in the future. In this episode, we discuss the importance of creativity and foundational blocks, both internal and external. Your relationship with creativity Feminine and masculine energy Logical vs. abstract thinking Balancing planned vs. not planned Being intentional about allowing spontaneity Creative energy stifled by distractions Creativity doesn’t necessarily produce direct results Sharing authentically Playing for creative expression itself vs. the outcome of expression Tapping into creativity will create a different experience Links mentioned: The Creative Act: A Way Of Being by Rick Rubin https://www.amazon.com/Creative-Act-Way-Being/dp/0593652886/ ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    29 分
  • Ep 105: What Can You Actually Control?

    Ep 105: What Can You Actually Control?
    2025/01/07
    We are generally conditioned by society to focus on outcomes, achievements, winning, etc. A major issue with this mindset is how we show up along the way to the finish line and, of course, when we “fail”. Hyper-focus on the outcome tends to create hyper-focus on controlling everyone and everything imaginable along the way. This can cause many problems including stress, misunderstanding, judgment, disappointment, and resentment. In this episode, we discuss the ego’s controlling tendency and the delicate balance between control and faith. Trying to control an outcome What do I realistically have control of? Criticizing others as an avoidance strategy Subconscious motives underlying control Control and faith Life is a faith game Our controlling nature leads to stress and judgment Short-term wins with the kids Trying to control others affects your mood Improving communication and understanding others Being aware of what serves you and how you want to show up ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    34 分
  • Ep 104: Focus Is Natural

    Ep 104: Focus Is Natural
    2024/12/31
    With the progress of technology, we currently have more access to information and possibilities than ever in human history. However, this access can also work against us mentally, emotionally, and physically. How distracted are you daily from moment to moment? How is the quality of your focus and attention with the things that you do? If you are often distracted, what fear is at the root of your distraction? In this episode, we discuss nuances around our relationship to focus. Awareness of distractions Quality of how you show up Distinction and balance of forced focus vs. inspired focus Aligning larger commitments with the focus on specific actions Practicing doing focus Taking time to quiet the mind when distracted Fear is in the way of being focused Priority of how you show up vs. the goal or task ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    30 分