Stress often takes over before you even realize it. One moment everything’s fine, and the next you’re overwhelmed and frustrated. It can feel as if there’s no way to control it. But your response to stress isn’t set in stone — it’s actually something you can teach yourself to change.

In fact, these things aren't as complicated as they might seem. The way you’ve been responding to stress is simply a pattern you’ve picked up. So, if your brain is able to learn it, you can also teach it to unlearn it — or even better, retrain it to respond differently.

What’s key is the small space between a stressful moment and your reaction to it. Viktor Frankl called it the gap where you have the chance to choose a better response.

In this episode, I’ll show you how to tap into that space and teach your brain to calm down. Join me because it's time to stop treating stress as an emergency and rewire those negative thought patterns!

And before you tune in, remember — stress is inevitable, but letting it control you doesn’t have to be.

Now, let’s dive in!

Key Takeaways:

• Intro (00:00)
• Stress responses are teachable (01:02)
• Priming the nervous system for positivity (03:20)
• Focusing on the positives balances perspective (05:00)
• The role of playfulness in recovery (07:06)
• Recap (08:51)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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Every little flutter, skipped beat, or quickened pulse – I used to think it was a warning sign, a red flag that something was seriously wrong with my heart. I'd check my pulse constantly, convinced that if I didn’t monitor it, something terrible would happen.

But the more I checked, the worse the fear got. Each time my heart raced, my brain sounded the alarm: See? Something is wrong! And just like that, I was trapped in a cycle I couldn’t break.

I tried all the usual fixes – breathing exercises, distraction techniques, endless reassurance – but nothing worked. Because I was looking in the wrong place. The issue wasn’t my heart. It was my relationship with fear itself.

The shift happened when I stopped trying to “fix” my heartbeat and started understanding why my brain had turned it into a threat in the first place. That’s what this episode is all about. If you’re stuck in the same exhausting loop, constantly checking, constantly fearing, I’ve got something that might change everything.

Tune in!

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Cardiophobia is not a real heart condition (00:30)
• Constantly checking your pulse feeds the fear cycle (01:45)
• Learning to trust medical tests helps reduce anxiety (05:08)
• Facing anxious thoughts instead of running from them (07:23)
• The power of a therapist or support system (09:05)
• How shifting focus can calm an anxious mind (12:46)
• Recovery is a journey, not a quick fix (15:17)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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Anxiety makes it hard to control your emotions. Even a random comment or an inconvenience can be overwhelming. Like everyone’s suddenly started pushing your buttons... including the ones you didn’t know you had.

Plus, there’s the black-and-white (well, mostly black) thinking. Do these thoughts seem familiar:

• “I’ll never get better...”
• “Why does this always happen to me?”
• “Am I cursed or something?”

Yes, I know they do.

But here’s the good news: emotional reactivity isn’t your fault. And an even better one: it doesn’t have to stay forever. You just need to learn how to stop avoiding emotions and let them come and go without reacting to them.

In this episode, I talk about how to manage your emotions, shift your mindset, and build resilience. Join me to learn how to be less reactive and more in control.

Bonus reminder: Anxiety recovery isn’t a straight line. Real healing happens when you start recognizing the progress you’re making, even if it’s small. Even if you take two steps forward and one step back.

Let’s dive in!

Key Takeaways:

• Intro (00:00)
• Heightened responses come from a sensitized nervous system (01:09)
• Let emotions pass without reacting (02:09)
• Black-and-white thinking fuels anxiety (03:53)
• Shift to nuanced perspectives for growth (05:53)
• Recovery reveals patterns across life areas (06:22)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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While I was struggling with anxiety, my body felt like it was constantly bracing for impact – heart racing, chest tightening, nausea... I was going through worst-case scenarios for everything... even things that didn’t make sense.

Imagine a guard dog barking at every little noise. That’s exactly what my nervous system was like.

I tried everything to calm down – breathing exercises, special diets, even trying to "think" my way out of it – but nothing worked... until I stopped treating anxiety like an enemy.

I started paying attention to what my body was trying to tell me. And I learned a lot. For example, I realized that the racing heart or the tight chest weren’t signs of danger – they were messages from my body that my nervous system was overwhelmed.

The most important lesson for me was actually a simple one – you can't force your highly sensitive nervous system to relax. The secret is to understand why it’s on high alert and gradually guide it back to balance.

This episode is all about how to "train the guard dog" instead of fleeing or fighting it.

Curious? Tune in now!

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Anxiety as a superpower (00:46)
• The nervous system – an overprotective "guard dog" (01:27)
• How Googling symptoms fuels anxiety (03:00)
• Shifting from control to acceptance (04:29)
• The four phases of healing anxiety (07:30)
• Living beyond anxiety instead of eliminating it (09:23)
• Acceptance as a journey, not a destination (12:42)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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Anxiety has a way of hijacking your thoughts. It can feel as if you're trapped in a cycle of fear and worry. I want to share something close to my heart that will help you break free.

I am talking about visualization. I know it sounds a bit out there because I also used to think the same thing.

But after years of helping people on their recovery journeys, I’ve seen how important this tool can be when used the right way.

I’ll break down why your nervous system reacts to imagined scenarios just as intensely as real ones and how you can use that to your advantage. I’ll walk you through a 10-minute daily visualization practice to help rewire your mind and build confidence in your recovery journey.

I’ll also talk about how to stay grounded in gratitude, why it’s essential for your progress, and how it can shift your focus from what you’re chasing to what you already have.

Key Takeaways:

• Intro (00:00)
• Visualization as a Healing Tool (00:15)
• Understanding the Power of Visualization (04:02)
• Practical Guide to Visualization (04:32)
• Gratitude and Reality Check (09:41)
• Final Thoughts and Encouragement (13:28)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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When anxiety symptoms hit, it feels like your mind and body are in overdrive, speeding toward disaster with no way to slow down.

I know this feeling all too well. There was a time when I went from being a world traveler to being stuck at home, completely overwhelmed by anxiety. It felt like I’d never find my way out.

But I did – and this is what helped me.

I started seeing anxiety like a car (because it’s your body’s alarm system stuck on overdrive): when the gas pedal (fight-or-flight) gets stuck, or the emergency brake (freeze response) kicks in, things spiral out of control.

The turning point came when I stopped avoiding these feelings and changed how I responded to them. Instead of battling anxiety or trying to run from it, I began to work with it. I learned to build resilience and take back control through mindfulness and reframing negative thoughts.

Now, I help others do the same.

This episode explains how to stop anxiety symptoms, break free from the patterns that keep you stuck, and build a sense of confidence you never thought possible.

Tune in!

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Car analogy for anxiety (01:34)
• The concept of antifragility: growth through facing challenges (05:27)
• Five Fs unpacked (07:36)
• Mindfulness as a tool to observe and accept anxiety (09:34)
• Releasing frustration through positive outlets like creativity (12:37)
• Building a toolbox of coping skills for managing anxiety (15:07)
• Recovery is a process, not a destination (19:45)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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Intrusive thoughts can be overwhelming, making your mind jump to worst-case scenarios and convincing you of dangers that aren’t real. They can even make harmless physical sensations feel catastrophic.

Although it might feel like it's a lifelong sentence, there is a way to reclaim your peace of mind. As an anxiety recovery expert, I've developed simple yet transformative strategies to help you see intrusive thoughts for what they are – just thoughts.

This episode is about my concept of the "witness within." It allows you to step back and observe your thoughts without getting caught up in them.

Actually, trying to suppress these thoughts only makes them stronger. So, instead of treating them like "VIP guests" (which gives them unnecessary attention), you can reduce their impact and learn to let them pass like clouds in the sky with some straightforward mindfulness techniques.

If intrusive thoughts have been taking up too much of your mental energy, this episode is just for you. It offers fresh perspectives to help you move forward with clarity and confidence.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Tune in now!

Key Takeaways:

• Introduction (00:00)
• Intrusive thoughts arise from an overactive fight-or-flight response (00:49)
• Fighting thoughts reinforces their power (02:47)
• Focus on long-term freedom, not short-term relief (05:48)
• Embrace uncertainty to ease the need for control (08:12)
• Recovery is about changing your relationship with thoughts, not eliminating them (09:24)
• Having a guide can make the recovery process smoother (11:54)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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You know that feeling? Where your mind is a non-stop hamster wheel, racing through every possible scenario, analyzing every detail, and generally freaking you out? Yeah, that's overthinking. And if you're dealing with anxiety, it can feel like a constant battle.

I’ve been there. Overthinking feels like a personality trait, but here’s the truth: it’s just your nervous system reacting to anxiety. And that means you can fix it.

In today’s episode, I’ll teach you how to stop battling your thoughts and start disengaging from them. I’ll break down how anxiety tricks you into thinking it’s something else—and how you can outsmart it every time.

Tune in to break free from overthinking and take back control of your life.

Key Takeaways:

• Intro (00:00)
• Nervous system sensitization and its impact (01:49)
• Practical steps to stop overthinking (03:10)
• Addressing important thoughts and seeking advice (06:05)
• Difference between thoughts and thinking (06:20)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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