C-PTSD: Let's Make Sense Of This Sh*t

著者： Let's Work This Sh*t Out
無料で聴く

  • サマリー

  • CPTSD: Let’s Make Sense of This Sh*t

    Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.

    Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.

    Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.

    Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
    Copyright Let's Work This Sh*t Out
    続きを読む 一部表示

あらすじ・解説

CPTSD: Let’s Make Sense of This Sh*t

Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.

Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.

Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.

Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.

💛 Join Our Supporters Club 💛

If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

Click here to join our Supporters Club and support more people.

We’re in this together. 💛
Copyright Let's Work This Sh*t Out
心理学 衛生・健康的な生活 個人的成功
続きを読む 一部表示
エピソード
  • HEALING: Safe Spaces. Creating Emotional and Physical Safety

    HEALING: Safe Spaces. Creating Emotional and Physical Safety
    2024/10/25
    In today’s Friday Healing episode, we dive into the essential topic of creating safe spaces, both physically and emotionally, to support your Complex PTSD recovery journey. Living with trauma often means navigating environments that feel anything but safe. This episode offers practical grounding techniques to create a personal sanctuary that brings calm and control, no matter where you are.

    We’ll guide you through sensory grounding exercises to root yourself in the present, offer tips on creating boundaries for physical safety, and share emotional grounding techniques like affirmation anchoring, visualization, and journaling. Whether you’re at home or on the go, these techniques will help you carve out moments of peace and self-compassion.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed. By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛

    Tune in to take these steps toward reclaiming safety in your life, one small but powerful act at a time. And don’t forget to join us next week for a discussion on Trigger Warnings—what they mean, why they matter, and how to navigate them in daily life.

    Listen in, take what resonates, and remember: you’re not alone in this journey.
    続きを読む 一部表示
    8 分
  • How Trauma Changes Your Brain and How to Heal

    How Trauma Changes Your Brain and How to Heal
    2024/10/21
    Episode 5: How Trauma Changes Your Brain and How to Heal

    In this episode, we’re breaking down the complex relationship between trauma and the brain. Trauma, especially Complex PTSD, can have long-lasting effects on how your brain functions, from memory retention to emotional regulation. But understanding these changes is the first step toward healing. We’ll start by exploring the neuroscience of trauma—specifically, how trauma impacts key areas of the brain, such as the amygdala, hippocampus, and prefrontal cortex.

    Then, we’ll dive into the long-term effects of trauma on brain function and memory. Many people struggle with the misconception that trauma irreparably damages the brain, but we’ll discuss how, with the right approach, the brain can heal and adapt.

    Throughout this episode, we’ll highlight groundbreaking research and studies that give hope for recovery from CPTSD. You’ll walk away with a clearer understanding of how trauma affects your brain and what steps you can take to support your healing journey.

    Stay tuned until the end, where I’ll share some practical tips and resources. And don’t forget to join us this Friday for our Healing Episode: "Safe Spaces: Creating Emotional and Physical Safety"—a guide to building environments that support your emotional well-being.

    💛 Join Our Supporters Club 💛

    If our podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
    続きを読む 一部表示
    37 分
  • HEALING - Breathe Easy: Simple Breathing Exercises to Manage Stress

    HEALING - Breathe Easy: Simple Breathing Exercises to Manage Stress
    2024/10/18
    Episode 4: Breathe Easy – Simple Breathing Exercises to Manage Stress


    In this Friday Healing episode, we’ll focus on an essential tool for managing CPTSD: your breath. Whether you’re feeling overwhelmed, anxious, or simply need to find a moment of calm, breathing exercises can help you regain control and center yourself in the present moment.

    We’ll begin by exploring the connection between stress and breathing, especially for those living with Complex PTSD. You’ll learn why simple breathing exercises can create immediate relief and how they help regulate your body’s stress response. Then, I’ll guide you through a basic breathing exercise you can use anytime you’re feeling dysregulated.

    This episode is all about finding a moment of peace in the chaos, and I encourage you to practice alongside me. Take a deep breath, relax, and remember: healing happens one breath at a time.

    Don’t forget to tune in next week for our main episode, "How Trauma Affects the Brain: A Breakdown," where we’ll dive deeper into understanding the brain’s role in trauma and recovery.

    💛 Join Our Supporters Club 💛

    If our podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD.

    Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
    続きを読む 一部表示
    5 分

C-PTSD: Let's Make Sense Of This Sh*tに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。