C-PTSD: Let's Make Sense Of This Sh*t

著者： Let's Work This Sh*t Out
無料で聴く

  • サマリー

  • CPTSD: Let’s Make Sense of This Sh*t

    Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.

    Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.

    Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.

    Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
    Copyright Let's Work This Sh*t Out
    続きを読む 一部表示

あらすじ・解説

CPTSD: Let’s Make Sense of This Sh*t

Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.

Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.

Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.

Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.

💛 Join Our Supporters Club 💛

If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

Click here to join our Supporters Club and support more people.

We’re in this together. 💛
Copyright Let's Work This Sh*t Out
続きを読む 一部表示
エピソード
  • Reframing Negative Thoughts: A Cognitive Therapy Guide

    Reframing Negative Thoughts: A Cognitive Therapy Guide
    2024/12/02
    In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical tools and strategies for those struggling with Complex Post-Traumatic Stress Disorder (CPTSD).

    Key topics covered:
    • Understanding how CPTSD leads to negative thought patterns
    • Identifying common cognitive distortions
    • Practical techniques for reframing negative thoughts
    • Strategies for managing social anxiety and building confidence
    • Personal anecdotes and listener stories
    Gregory shares his own experiences with overcoming social anxiety, providing relatable examples of how these techniques can be applied in real-life situations. The episode also includes a special challenge for listeners to practice reframing their thoughts and share their experiences.

    Whether you're dealing with CPTSD or simply looking to improve your mental well-being, this episode offers valuable insights and actionable advice. Join us as we learn to make sense of our thoughts and take control of our healing journey.

    Don't miss our next episode on setting healing goals for the New Year!

    podcasts

    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛

    Remember, you're braver than you believe, stronger than you seem, and smarter than you think. Let's reframe those thoughts together!
    続きを読む 一部表示
    59 分
  • Holiday Boundaries: Protecting Your Peace

    Holiday Boundaries: Protecting Your Peace
    2024/12/01
    In this Healing episode, Gregory tackles the challenging topic of setting boundaries during the holiday season. Perfect for those dealing with Complex Post-Traumatic Stress Disorder (CPTSD), this episode offers practical advice on managing family dynamics and protecting your mental health amidst festive chaos.

    Learn why holidays can be particularly stressful for trauma survivors, discover effective boundary-setting techniques, and explore coping strategies to keep holiday stress at bay. Featuring personal anecdotes and a listener success story, this episode provides the tools you need to navigate the holidays with confidence and self-compassion. Whether you're dreading family gatherings or simply looking to maintain your peace this season, this episode is your guide to creating a more enjoyable and less stressful holiday experience.

    Tune in for tips on how to say "no" without guilt, manage triggering situations, and prioritize self-care during this busy time of year.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
    続きを読む 一部表示
    15 分
  • Self-Compassion for CPTSD: Why It's Essential

    Self-Compassion for CPTSD: Why It's Essential
    2024/11/30
    Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, Gregory takes you on a deep dive into the transformative power of self-compassion and why it’s critical for recovery.Here’s what you’ll learn:
    • The role of self-compassion in trauma healing and emotional resilience.
    • Why self-compassion is not self-indulgence but a powerful tool for growth.
    • How to practice practical self-compassion exercises you can start today.
    • A step-by-step guide to customizing the 5-4-3-2-1 grounding method to meet your unique needs.
    Gregory wraps up the episode with a powerful challenge: incorporate at least one self-compassion exercise into your daily routine this week. Plus, get ready for Friday’s episode, where we’ll tackle Holiday Preparation: Managing Stressful Family Dynamics.Healing is hard, but with the right tools, it’s always possible. Tune in, take a deep breath, and let’s make sense of this healing journey—together.


    💛 Join Our Supporters Club 💛
    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
    続きを読む 一部表示
    41 分

C-PTSD: Let's Make Sense Of This Sh*tに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。