• CBT self-help

  • 2020/02/16
  • 再生時間： 35 分
  • ポッドキャスト

CBT self-help

無料で聴く

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  • サマリー

  • Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you.

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you.

Hosted on Acast. See acast.com/privacy for more information.
心理学 衛生・健康的な生活
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