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  • Emotional Freedom For Women Over 50

    Emotional Freedom For Women Over 50
    2024/07/04
    As an Emotional Confidence Coach, Pam inspires women over 50 to be outrageously self-accepting, setting aside “Perfectionism” and stepping into their future with calm confidence and celebration. She was an Educator for many years teaching special Education, Primary grades and working with teachers through Instructional Coaching Using the experience of 38 years of teaching, principles of the Positive Intelligence® program, and knowledge of the 12 Steps, she leads one to one VIP sessions, group and individual coaching focusing on Emotional and Mental Health Fitness. She leads retreats for women to face and overcome self-doubt and messages of “never good enough”. You can contact Pam Pamela Van Nest CPCC, ACC, GCC, PQCoach™ Emotional Confidence Coach ICF Registered Mentor Coach 705-917-0461 https://calendly.com/pvncoaching/mentalfitnessdiscoverycall Ignite Compassion: Start Within To contact Rebecca visit https://www.kawarthahypnosis.com
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    32 分
  • Proactive Resilience

    Proactive Resilience
    2024/07/02
    Our guest is a Prosilience Coach. Jenn Fredricks shares with us ways to build your resilience muscles and a framework that has helped her, her family and her clients. Jenn has overcome immense adversity and emerged as a beacon of resilience and hope for others. Her experience as a patient with chronic illness spanning three decades and caregiver for her daughter with a life-threatening diagnosis speaks volumes about her strength, determination, and compassion. As a Prosilience Coach and Personal Resilience Practitioner, she guides her clients towards a new perspective on life. By empowering them to build proactive resilience, she enables them to move from uncertainty, fear and depletion to experiencing more ease and joy in life, fostering a greater sense of well-being. You can find Jenn here Website: https://www.prosiliencecoach.com/ FB: https://www.facebook.com/JennFredericksProsilienceCoach IG: https://www.instagram.com/jfredwi/ LinkedIn https://www.linkedin.com/in/jennfredericks/. Rebecca can be reached at https://www.kawarthahypnosis.com/. Thank you for tuning in. Please let us know if you have any questions.
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    47 分
  • Breathwork

    Breathwork
    2024/06/26
    In this episode, host Rebecca O’Rourke is joined by life coach Jenny Chiefetz to delve into the practice of conscious breathing and its profound impact on mental, emotional, and physical well-being. Jenny shares her journey with breathwork, practical techniques for listeners to try, and how this simple yet powerful tool can lead to greater clarity, relaxation, and overall health. Tune in to discover how you can harness the power of your breath to enhance your life. You can find Jenny here www.jentlecoaching.com @jentlecoaching Also check out her Podcast called Sideline Sisters Podcast - https://episodes.fm/1709566379 To reach out to Rebecca for more information or questions please contact here https://www.kawarthahypnosis.com/
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    47 分
  • The Power Of Food

    The Power Of Food
    2024/06/25
    This is a powerful episode with guest Kelly Lutman - Functional Medicine Coach and Best Selling Author. Here we will share with you the power food has in your life and how to support illness with functional medicine. Together we delve into how Kelly became passionate about this career and how she is now helping Cancer patients with supporting their bodies during treatment. links to Kelly’s website: www.PursueWellnessForYou.com Email Kelly@PursueWellnessForYou.com (if someone wants to order a signed book, they can reach out by email to request it and Kelly will share the methods of payment) Order Thriving Through Cancer: A Whole-istic Approach For Your Journey at www.KellyLutman.com https://www.Facebook.com/PursueWellnessForYou https://www.linkedin.com/in/kellylutman/ https://www.instagram.com/kelly_lutman/ Kelly Lutman has been fascinated by the power of food ever since resolving her son’s ADHD simply by changing his diet. A health coach certified in Applied Functional Medicine, Kelly firmly believes that symptoms are the body’s cries for help and that the body can heal when provided the building blocks it needs. She meets each client where they are, helps them understand what is happening in their body, and guides them in identifying changes that will help them experience the vitality they were missing. She lives in Slidell, Louisiana, with the love of her life, near her eight grandchildren. 4 Interview Questions: 1. What type of change do you support your clients in making? 2. How does your training in Applied Functional Medicine change the way you work with your clients? 3. How do you support your clients in making changes that facilitate healing? 4. What is a key hindrance to women’s (or general) health that you have seen? I published a book last year that helps cancer patients support the rest of their body (that doesn’t have cancer) to come through the treatment journey stronger. I don’t know whether you would want to talk about that focus, or stay with the normal health coaching aspect. If you want to touch on the cancer coaching, you could consider these questions: 1. What inspired you to write on the topic of cancer? 2. Once cancer is found, the medical team jumps into action – what other means of support is there for cancer patients? 3. Tell me more about the stresses experienced by cancer patients and the ways you guide them to manage them. Your Host Rebecca O’Rourke always adds the mind and behaviour aspects to the conversation. For more information on Rebecca’s programs for Change visit https://www.kawarthahypnosis.com or email rebecca@kawarthahypnosis.com for a free screening. As Kelly said “We are a mind, body and spirit, and we need to support the whole approach” listen to this episode to find out the real Power that food has in your life. If you need help to make these changes please reach out to Kelly or Rebecca.
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    40 分
  • Pain Management With Functional Medicine

    Pain Management With Functional Medicine
    2024/05/25
    Sherry McIntosh teaches us about how to use functional medicine to assist with pain management. Sherry is a nurse and wanted to focus on helping patients manage their pain more effectively. Through her studies and personal experiences she is showing people how to change their bodies and life without prescription pain killers. Join us for this informative episode! You can contact Sherry here. https://mcintosh-health.com/ We all know there is a large impact we can have on managing pain naturally. Sherry can guide you through the environmental aspects of pain management and Rebecca can guide you through the mind aspects. We both recognize that both are necessary for true healing and success. Most people have heard of a placebo before but don’t really understand it. Most people know how to distract themselves but have a hard time doing it with pain. And a lot of people are trying to help themselves without enough information about their bodies and environment. If you would like more information please reach out. You can find me Rebecca O’Rourke at https://www.kawarthahypnosis.com or email me directly - rebecca@kawarthahypnosis.com. Please share this episode with someone you know that can use some help with pain management.
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    31 分
  • The CHANGE of life for Women

    The CHANGE of life for Women
    2024/05/18
    Menopause Coach Lisa Boate, shares tips and strategies on how to assist with the symptoms of the CHANGE OF LIFE that women go though. She also shares how she works with women and employers to create more supports for women experiencing these symptoms. Lisa tells us that 1 in 10 women leave their career at the peak of it due to not being supported at work with the challenges they face by this force of nature called menopause. Listen as Lisa and Rebecca discuss the complexities and strategies of menopause. Questions for Lisa: How do you approach facilitating change within organizations to create menopause-inclusive environments, and what key strategies have you found effective?" "Can you share a specific example of a successful initiative you've implemented to support menopausal employees in the workplace, and how did it impact organizational culture?" "What are some common misconceptions or challenges you've encountered when advocating for menopause empowerment in the workplace, and how do you address them?" "In your experience, what are the most critical elements for organizations to consider when developing policies and programs to support employees experiencing menopause, and how do you guide them through this process? You can find Lisa here https://www.leaninfindhome.com/ You can find Rebecca here www.kawarthahypnosis.com
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    44 分
  • The Importance Of Forgiveness

    The Importance Of Forgiveness
    2024/05/15
    Why is it so important to forgive?? What happens when we don’t forgive??? How does forgiveness even happen?? The answers are here!! Join your Host Rebecca O'Rourke and Guest Adina Johnson, a retired Psychology Professor, Published author, Marriage Coach, Youtuber, Podcaster, wife and a mom. She was a youth councillor for 14 years. As a first episode it can be expected that mistakes will be made. Watch as your humble host forgives herself for not pressing record. Thankfully our guest Adina is patient and kind as we get some amazing content recorded for you on Forgiveness. In this episode we share with you Adina’s journey through forgiveness and how she now helps others this way. Hear her heartfelt story of her relationship with her father and the pain of infidelity. Her book is called Butterfly Blue - The Pain Of Infertility And The Power Of Forgiveness. You can find it here on Amazon. https://www.amazon.ca/Butterfly-Blue-Infertility-Power-Forgiveness . We share with you the tools and strategies we use with our clients to assist them in the practice of forgiveness. We all have people and situations we need to forgive. At some point those people also include ourselves, like getting 20 minutes into a recording without recording. We can show you how!! Adina also has a Podcast called Black Butterflies Black Pearls can be found anywhere you stream your Podcasts from. For more information you can follow Adina on Facebook at https://www.facebook.com/adinah.johnson?mibextid=LQQJ4d or contact Rebecca through her website at https://www.kawarthahypnosis.com. I hope that you enjoy this fun friendly conversation that will guide you in the direction of feeling lighter and freer because you know how to let things go with forgiveness and why you should.
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    27 分
  • CHANGE: Community Helpers Affecting Natural Growth and Education (Trailer)

    CHANGE: Community Helpers Affecting Natural Growth and Education (Trailer)
    2024/05/15
    1 分