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CYM Podcast Ep. #37 - Rolling With The Punches Pt. 2
- 2022/10/09
- 再生時間： 31 分
- ポッドキャスト
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サマリー
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あらすじ・解説
In this episode of the CYM Podcast, we continue our discussion on how to deal with change. This time, we focus on psychological resilience – or the ability to adapt and bounce back after setbacks. We explore what courage and compassion can do for us during difficult times, and offer some tips on ways to improve your resilience. If you're feeling down about recent changes in your life, or if you just want to learn how to be more resilient, this is the podcast for you!
Show Resources:
Resilience: Build skills to endure hardship - https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311
Resilience - https://www.apa.org/topics/resilience
The Gifts of Imperfection by Brene Brown - https://amzn.to/3QYDju6
Like Our Facebook Page: https://www.facebook.com/ConsiderYourMind/
Follow Us on Instagram: https://www.instagram.com/consideryourmind/
Follow Us on TikTok : https://www.tiktok.com/@consideryourmind
Show Equipment Links:
- Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6
- Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk
- NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq
- TONOR USB Microphone - https://amzn.to/3qLuwBh
- Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ
Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
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Support this podcast: https://anchor.fm/consider-your-mind/support
Show Resources:
Resilience: Build skills to endure hardship - https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311
Resilience - https://www.apa.org/topics/resilience
The Gifts of Imperfection by Brene Brown - https://amzn.to/3QYDju6
Like Our Facebook Page: https://www.facebook.com/ConsiderYourMind/
Follow Us on Instagram: https://www.instagram.com/consideryourmind/
Follow Us on TikTok : https://www.tiktok.com/@consideryourmind
Show Equipment Links:
- Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6
- Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk
- NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq
- TONOR USB Microphone - https://amzn.to/3qLuwBh
- Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ
Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
---
Support this podcast: https://anchor.fm/consider-your-mind/support