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  • Appreciation Meditation - Gratitude as an Anchor
    2024/10/20

    Greetings! Welcome to our weekly Sunday meditation. Today we will use the "rampage of appreciation" strategy to anchor our practice, directing our attention to our private lives, appreciating our friends, family, homes, and also to our public lives, finding what we can appreciate in our work, professional or otherwise public lives.

    Reminder, to join our meditation real time, or to submit questions and concerns for us to review, please write CalgaryMindfulness@Gmail.com, and/or visit www.CalgaryMindfulness.ca. Thanks! Rosanna @ Calgary Mindfulness

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    11 分
  • Mindfulness of the Body - The Body Scan- Anchor 3
    2024/10/20

    Greetings! Welcome to our weekly 15 minute meditation. To join live or subscribe to our mailing list, please email CalgaryMindfulness@Gmail.com, and visit our website at www.CalgaryMindfulness.Ca.

    In today's meditation, we explore scanning the body as a meditation anchor. It is a traditional anchor that you've likely tried before as a relaxation technique or sleep aid. The Body Scan is also an excellent focusing tool, helping us to pay attention to small nuances in our bodies in a compassionate way.

    Please feel free to submit your questions and comments to guide our future practices!

    Thanks, Rosanna - @CalgaryMindfulness

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    19 分
  • Mindfulness of the Breath
    2024/09/29

    Good morning! In today's meditation, we explore the breath as an anchor. This means how to use the breath as a focal point for meditation. In this practice, we attach a mantra and visualization to the inhalation and exhalation.

    To join our practice live (Sundays 8am online) please email CalgaryMindfulness@gmail.com. Our weekly practice is guided by your submitted intentions; anything you have on your mind or about which you would like guidance or to sit in community practice, you can also send in and we will incorporate! Have a wonderful day. Kind regards, Rosanna

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    16 分
  • Welcome Back! Season 7 Begins Today. Introduction to Mindfulness Meditation
    2024/09/22

    Greetings everyone! Welcome to the weekly podcast of Calgary Mindfulness, released each Sunday morning. This is a 15 minute weekly meditation intended to introduce and support new meditators or experienced meditators looking for supported practice online.

    - Please feel free to submit your questions and concerns, which I always use to guide each week's practice, to CalgaryMindfulness @Gmail.com.

    - Please visit www.CalgaryMindfulness.ca for more information.

    - Please write CalgaryMindfulness@gmail.com to get the access codes for our weekly online meditation and to get onto our email list for other events.

    This podcast can be found on video at https://youtu.be/11cqa_PMVBQ.

    Previously I'd hosted the weekly Sunday practice at my personal youtube channel, Rosanna D'Agnillo, and I'm moving it over to its own channel, Calgary Mindfulness. I will migrate the 6 previous seasons to this channel soon. In the meantime, you can find them at: https://youtube.com/playlist?list=PLgeLL24OAE3Adw6Of4qe-d6zh7iTzIQgr&si=gyqRbuomrNH80ar1

    I hope you all had a lovely summer. It is the first day of autumn in my neck of the woods (Calgary, Alberta) and we've enjoyed many outdoor meditations over the summer in very pretty Calgary parks. Thanks for making the time for this! In today's meditation, we reintroduce the key anchors of mindfulness meditation, as a starting point for developing the mental and physical discipline to pursue this practice: body, breath and sound. We spend most time working with sound but in subsequent practices we will explore the breath and body more deeply.

    I look forward to sharing season 7 of the Calgary Mindfulness podcast with you! Please don't hesitate to reach out at anytime to me at CalgaryMindfulness@gmail.com. Thanks! Rosanna

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    17 分
  • Unconditional Love #5- The Body Has a Purpose!
    2024/06/30

    Today we explore the idea that the body has a purpose in the giving and receiving of unconditional love. And good morning! Welcome to our final online practice of June. We will be meeting in various locations throughout the city of Calgary over July and August and are looking forward to practicing with you!

    This practice today arose during a conversation with a friend recently, where I said something like "The body has no meaning." She misinterpreted that to mean that I was critical of people who exercise or care for themselves to feel better. How quickly we fall into these false dichotomies or Puritanical-style guilt in placing time and care in the body. Of course it's important to take care of the body so we feel healthy and can do our best for self and other.

    But whether the body is considered beautiful in the shallow, worldly gaze of popular culture, or whether the body is considered "ugly" according to this (impossible, false) standards, eg, in being heavy, unattractive, old, sick, gender, race, and so on, what the body cannot do is make any meaning. Our true value and worth cannot be interpreted via the body. Our appearance has no meaning on our true value and worth.

    I speak from real and painful experience: both the men I've dated in the ten years since my divorce were consumed by shallowness and vanity to the point where they could not make any real meaning of people and circumstances. To live this way is such an unstable house of cards, and I feel such sorrow for both of these fellas, being trapped in this world and not wanting to choose differently! If you have followed my work for a while, you can imagine how terrible it was for someone like me to be a willing participant in ego-driven, vicious relationships. To these men, I had no value unless I fit their definition of perfection, which was shifting and unstable like their own sense of self worth. I was too tall, too short; too fat too small; too logical, clinical, emotional, not dressed up enough, too dressed up, and so on. Their list of defects about my body, the outside, the inside, what I wore, what I said, how I said it, and my mind, my personality, was basically endless.

    How could someone like me, dedicating my life to service of the community and to spirit, have manifested and chosen something so wrong for me, and so empty and lacking in any loving-kindness? Eek!

    Right now I understand that I these circumstances birthed in me a very strong desire to speak and practice the unconditional love of the body and thus... the body's purpose! Here's where we can be all or nothing. There is no fuzziness about this job: the body is a vehicle for the expression of love and forgiveness. That's how we do God's work in the world, and that's how we are the imago Dei, the image of God. It is very empowering to know and do, to have clarity, purpose and to be able to make real meaning that cannot be changed with circumstances and people. This is how the body makes meaning. This is the ONLY way the body makes and has meaning.

    Where do we start? Self acceptance and self compassion; check out today's meditation for some tools! Hoping you can join with me for our summer practices in YYC. Kind regards, Rosanna

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    19 分
  • Unconditional Love #4 - Thoughts and Emotions that Separate Us from Aligning with Unconditional Love
    2024/06/23

    In today's Sunday meditation, we explore thoughts and emotions that contradict our intention to align with unconditional love. What da heck does that really mean?

    Check with our feelings first: when we are joyful, peaceful, patient, positive & forbearing in times of darkness, able to be loving and forgiving, able to experience the behavior of others without feeling easily offended, attacked, insulted; able to control our tempers when provoked, feeling empowered to choose thoughts, emotions, decisions, actions that align with our highest values and that best serve self and the community, able to offer compassion to ourselves for "weaknesses" and be forgiving of others, and so on -- then we're aligned with unconditional love.

    We don't climb that hill and stay there; we get out of alignment and feel that we're off, and then do our best to return. How? Identifying and surrendering thoughts of lack, limitation, scarcity, shame, judgement is a great start. In meditation practice, we allow thoughts and emotions to arise that we can assess for how much they keep us on the path of alignment, or how much they keep us trapped in insecure, victim thinking.

    On summer hiatus from online practice starting in July! To join our in person practices in Calgary, Alberta, please write me at Calgary Mindfulness at Gmail.com.

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    19 分
  • Father's Day Meditation - Honoring the Divine Masculine
    2024/06/18

    Today is Father's Day here in YYC Canada, and in today's practice, we explore honoring our fathers, investing our intentions into embodying qualities of the divine masculine (creativity, nurturing, wisdom, caretaking, supporting the community etc). These are qualities all of us have regardless of gender. In a world where toxic masculine qualities are held in high esteem (such putting one's self first at the expense of the community, manipulating people and circumstances to maximize profit and power, hoarding power and material wealth, considering and treating groups of people as lesser-than in order to feel superior, and so on), our time spent honoring what beneficial masculine strength means is both an antidote to popular culture and a way forward, in providing a role model for younger men and for men and women who may be interested in or confused by the shallow but very vocal debates nature of men's strength these days in popular media.

    (BTW, the ancient Mesopotamians, Persians and Greeks all had these debates; this is what happens when middle aged men start worrying about the younger generation being "weak". We have 8000 years of documented history on this worry; it's certainly not a new topic! The debate is identical through history; it is a very interesting rabbit hole worth pursuing if you are feeling worried about young men not being manly enough! Middle-aged men were very worried about young men's manliness in WW1, WW2, and oh boy, how the "Greatest Generation" freaked out about the hippies in the 60s! Young men are gonna be just fine!Young men are gonna be just fine!)

    To join our practice, please email me at Calgary Mindfulness @ Gmail. Com, and visit our website at http://www.CalgaryMindfulness.ca. We have two more Sunday online practices prior to summer break, where we'll be meeting outside to practice in fun locations around the city. Thanks, Rosanna

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    15 分
  • Releasing Thoughts of Anger, Shame, Hate, Blame - Aligning with Unconditional Love #2
    2024/06/09

    "We are not held back by the love we didn't RECEIVE in the past but by the love we're not extending in the present" Marianne Williamson - one of my favorite A Course in Miracles teachers! I can't recommend this important book enough; I have been a student & practitioner for about 16 years now... Continuing our June series with focus on how to align with unconditional love / God the Creator / Source --however we phrase this presence --- the Bigger Part of us that also lives within us, and with Whom we can connect for guidance on how to make this journey around the sun more wonderful.

    Paying attention to our thoughts of shame and unworthiness in the personal sphere (intimate relationships, family), professional (work, school) and public (governance and community levels).

    It's black and white, and that is actually both comforting but hard. If our thoughts, even if we want to make a change, are loving and see the Creator in those around us, then we're on the mark. If we are filled with anger, hate, frustration, then we are not aligned with unconditional love and we can't view the world through God's eyes, and we can't make lasting change in a successful way. Using the anchors of breath, listening and body to ground us through this thought & release process. To join our practice live, please email Calgary Mindfulness @ Gmail.com visit www.CalgaryMindfulness.Ca. Thanks! Rosanna

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    15 分