Interrupting the Negative Spiral Process with Mindfulness Meditation

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process with mindfulness meditation. Our job is to pay attention to the negative thoughts that arise from a trigger event and reframe them with constructive, accurate, resilient thoughts, as part of developing emotional and psychological maturity.

To watch this practice, please visit our Youtube Channel at

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Creating and Nourishing an Inner Place of Refuge

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore, with a guided visualization meditation, creating and nourishing an inner place of refuge from the storm of day-to-day living.

To watch this practice, please visit our Youtube Channel at https://youtu.be/4eSEzhYD0ug

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to happiness.

To watch this practice, please visit our Youtube Channel at https://youtu.be/FjLix0yAg7k

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

What is a better thought? Rewiring our thinking habits with meditation

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of toxic thinking. In our practice, we identify thoughts that may be harming our well being, and restate them in ways that restore our agency and joy.

To watch this practice, please visit our Youtube Channel at https://youtu.be/t2egWRMKTjk.

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Mindfulness of Toxic Thinking - Thoughts & Emotions 2

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue to explore mindfulness of our thoughts and emotions, in noting our particular thoughts that block our ability to receive love, abundance, wisdom, clarity and so on.

To watch this practice, please visit our Youtube Channel at https://youtu.be/CZjrC6yFIPg

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

The Importance of Understanding Our Beliefs & Values - Mindfulness Meditation

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore the beliefs and values that underpin our thoughts and emotions. All our perception is controlled by what we believe. Do we feel unworthy of love, respect, community? Do we feel at war with the world? Then all our perception will line up to prove these beliefs true. Know thyself! Do we want this for ourselves and others? Is this how we can offer our highest and best to ourselves and others?

To watch this practice, please visit our Youtube Channel at https://youtu.be/DI51pIoi0pk

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Happy Mother's Day! Meditation for our mothers, mother figure and for the divine feminine

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore gratitude and loving kindness for our mothers, mother figures, as well as amplifying important qualities of the divine feminine like nurturing the unity of all life and receptivity to listening to our intuition and to divine guidance.

To watch this practice, please visit our Youtube Channel at https://youtu.be/Bcq9c-pJ4wM.

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

What is happiness? Temporary vs Long-Lasting Happiness

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of happiness, and explore the "things" we think we need to be happy vs. the qualities we want to experience while happy - these are spiritual, not material - ease, rest, comfort, worthiness, and so on.

To watch this practice, please visit our Youtube Channel at https://youtu.be/JDJg_zQWHPc.

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness