Life can be full of curveballs, uncertainties and moments that we simply haven’t planned for!

Stress and anxiety are hard to ignore.

If you've been feeling or ever felt worried, stressed, nervous, anxious and your brain has a mind of it’s own racing with overthinking, or looping thoughts - this episode is for you!

We look at a bloke's experience of stress and anxiety, how it impacts life and relationships.

Tune in to listen to how men get in their own way and what do to differently.

Do you want to learn more ways to improve your emotional health relationship skills?

Download a free guide:

Better Conversations for Blokes - Quick and Simple Ways to Communicate with Your Partner

Check out our Online Mini Course:

'From Shut Down to Communication - 4 Relationship Boosting Strategies for Men'

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Contact us - howard@menandrelationships.com.au

If this episode raises a need to get some counselling support Howard is available for consultations in Australia.

Check out his private practice:

Men and Relationships Counselling

Or reach out to a professional in your area.

Download Your Free Guide - Better Conversations for Blokes - Quick and Simple Ways to Communicate With Your Partner