エピソード

  • Bridge of Hope (Rebroadcast)

    Bridge of Hope (Rebroadcast)
    2025/01/21
    Feeling like the past year was a rollercoaster you didn’t sign up for? Ready to step into the new year with a little less stress and a lot more calm? Join me as we cross the Bridge of Hope—a simple, feel-good breathing exercise and visualization to let go of what’s heavy and embrace what’s ahead. Let’s Calm it Down in 3…2…1.
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    16 分
  • The Firefly Within: Healing Childhood Wounds (Rebroadcast)

    The Firefly Within: Healing Childhood Wounds (Rebroadcast)
    2025/01/14
    Ever feel like part of you is stuck in the past, holding onto old wounds? In this episode, we’re diving into inner child healing—reconnecting with your younger self, honoring past hurts, and finding the joy that’s always been yours. I’ll share stories and simple tools to help you let go of old baggage, heal, and rediscover the light within you. Let’s embrace your inner firefly and reignite that radiant, resilient spirit as we Calm it Down in 3…2…1.
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    22 分
  • The Puzzle of Grief (Rebroadcast)

    The Puzzle of Grief (Rebroadcast)
    2025/01/07
    Feeling like there's an empty space where someone you loved used to be? This episode explores grief not just as loss, but as proof of a love worth celebrating. Learn how to honor your memories while finding new ways to share that love with others. Ready to transform emptiness into purpose? Let's Calm it Down in 3...2...1.
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    18 分
  • Better, Not Perfect (Repeat Episode)

    Better, Not Perfect (Repeat Episode)
    2024/12/31
    Let's be real - trying to be perfect is exhausting. In this episode, we're ditching perfectionism and focusing on something that actually works: being better than we were before. Instead of piling on guilt and worry, we'll explore building habits that stick and setting goals that matter. Our mantra for 2025? "Better, Not Perfect." Come join me - as it might just change how you think about being ‘Perfect' while we Calm it Down in 3...2...1.
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    16 分
  • Recalculating Route: Your Quarter-Life Crisis Survival Guide

    Recalculating Route: Your Quarter-Life Crisis Survival Guide
    2024/12/24
    Feeling lost while everyone else seems to be cruising down their perfect career highway? Don't sweat it - that quarter-life crisis isn't a detour, it's your inner GPS recalibrating. Let's talk about turning those "what am I doing with my life?" moments into clues about who you're becoming. Get ready to embrace the beautiful uncertainty of your twenties as we Calm it Down in 3...2...1.
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    16 分
  • The Beautiful Mess Theory

    The Beautiful Mess Theory
    2024/12/17
    Have you ever felt like life’s a crumpled fitted sheet—messy, imperfect, and far from the neat rectangle you imagined? In this episode, we unpack The Beautiful Mess Theory—how the chaos and wrinkles in your story hold unexpected beauty and meaning. Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your life as we Calm it Down in 3...2...1.
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    16 分
  • What Emotion Are You Feeling Right Now?

    What Emotion Are You Feeling Right Now?
    2024/12/10
    Can't quite put your finger on what you're feeling? You're not alone. In this episode, we explore why naming our emotions matters and how it can change everything. Learn simple ways to check in with yourself and understand what those feelings are really telling you, as we Calm it Down in 3...2...1.
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    16 分
  • When Memory Lane Feels Like a One-Way Street

    When Memory Lane Feels Like a One-Way Street
    2024/12/03
    Ever find yourself lost in old photos, feeling that bittersweet pull of yesterday? Join us as we explore turning nostalgia from a maze into a guide. You'll discover how to embrace those memories while staying anchored in today's moments as we Calm it Down in 3...2...1.
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    12 分