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サマリー
あらすじ・解説
What is the difference between yoga nidra and meditation? Well, a traditional meditation is most often experienced in the waking state associated with the beta and alpha wave brain states. Yoga nidra, on the other hand, explores the deeper layers of self awareness.
By moving beyond the waking state and into more of the subtle layers of yourself. And it's, it's very commonly considered, um, a good preparation for sleep. And the most general description of the yoga nidra practice is that it's a, that it combines guided mental imagery with a specific yoga posture called shavasana or Corpse Pose.
The goal of Yoga Nidra is to promote a profound state of relaxation, which differs from sleep in as much as there is still an awareness of one's surroundings. So it's very common to fall asleep during Yoga Nidra, and if that happens, that's what your body needed. But in a perfect world, you would stay in that in between state of consciousness.