エピソード

  • 1716: Calm Questions - Best Practices for Relaxing
    2024/11/14

    Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Day three has us thinking about ways to become calmer with the things we do every day. Even though that list is really long, how about I tell you my top three.

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    THANKS FOR LISTENING! Be a part of the show!
    • Send me a message: speakpipe.com/zencommuter

    • Email: thom@zencommuter.com

    • Instagram: @thom_walters

    • Twitter: @thom_walters

    • Facebook: www.facebook.com/zencommuter

    • Donate: Support the Podcast!

    Subscribe: Apple Podcasts | Spotify

    Rate and review in Apple Podcasts! Calmerin5/review
    • Support the show on Patreon for bonus content!

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    7 分
  • 1715: Calm Questions - Anxious When Relaxing
    2024/11/14

    Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Next up? Why do I get anxious when I try to relax?

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    THANKS FOR LISTENING! Be a part of the show!
    • Send me a message: speakpipe.com/zencommuter

    • Email: thom@zencommuter.com

    • Instagram: @thom_walters

    • Twitter: @thom_walters

    • Facebook: www.facebook.com/zencommuter

    • Donate: Support the Podcast!

    Subscribe: Apple Podcasts | Spotify

    Rate and review in Apple Podcasts! Calmerin5/review
    • Support the show on Patreon for bonus content!

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    8 分
  • 1714: Calm Questions - Stressful Situations
    2024/11/08

    Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. For the next five days I will be answering those questions. Let’s start with…How do I calm down in stressful situations? Come listen

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    THANKS FOR LISTENING! Be a part of the show!
    • Send me a message: speakpipe.com/zencommuter

    • Email: thom@zencommuter.com

    • Instagram: @thom_walters

    • Twitter: @thom_walters

    • Facebook: www.facebook.com/zencommuter

    • Donate: Support the Podcast!

    Subscribe: Apple Podcasts | Spotify

    Rate and review in Apple Podcasts! Calmerin5/review
    • Support the show on Patreon for bonus content!

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    6 分
  • 1713: Discovering Your Self-Worth by Ignoring the Thoughts of Others
    2024/10/25

    From the day we are born we are judged…and it doesn’t let up. If you don’t have a method for helping you understand your self worth, then you are bound to base your value on the myriad ratings from the people around you. The trouble is, you lose your sense of calm when your misperceived self-worth is in contrast to what value you have as decided by you. Let’s talk about it.

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    THANKS FOR LISTENING! Be a part of the show!
    • Send me a message: speakpipe.com/zencommuter

    • Email: thom@zencommuter.com

    • Instagram: @thom_walters

    • Twitter: @thom_walters

    • Facebook: www.facebook.com/zencommuter

    • Donate: Support the Podcast!

    Subscribe: Apple Podcasts | Spotify

    Rate and review in Apple Podcasts! Calmerin5/review
    • Support the show on Patreon for bonus content!

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    9 分
  • 1712: Resistance Will Never Lead to Calm
    2024/10/25

    In our society we are often told to hide or disavow certain emotions; like anger, sadness or anxiety. We are encouraged to only show the parts of us that are lighter and upbeat. But what do you think happens when you mask how you are truly feeling? Not only does it become incredibly tiring, it contributes massively to our level of unrest. Let’s talk about it.

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    THANKS FOR LISTENING! Be a part of the show!
    • Send me a message: speakpipe.com/zencommuter

    • Email: thom@zencommuter.com

    • Instagram: @thom_walters

    • Twitter: @thom_walters

    • Facebook: www.facebook.com/zencommuter

    • Donate: Support the Podcast!

    Subscribe: Apple Podcasts | Spotify

    Rate and review in Apple Podcasts! Calmerin5/review
    • Support the show on Patreon for bonus content!

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    7 分
  • 1711: When We Get "Lost", Sometimes Our Souls Step In (R)
    2024/10/21

    We definitely have the ability to make choices in our lives; to do what we feel is best. But it may be important to know that there is also something guiding us in the background. Before we even took human form, in my belief, our souls decided what they wanted to experience. So they know the destination, and they leave it up to us as to how to get there. But sometimes if we get lost, they orchestrate things to get us back on track. Let's listen.

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    THANKS FOR LISTENING! Be a part of the show!
    • Send me a message: speakpipe.com/zencommuter

    • Email: thom@zencommuter.com

    • Instagram: @thom_walters

    • Twitter: @thom_walters

    • Facebook: www.facebook.com/zencommuter

    • Donate: Support the Podcast!

    Subscribe: Apple Podcasts | Spotify

    Rate and review in Apple Podcasts! Calmerin5/review
    • Support the show on Patreon for bonus content!

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    6 分
  • 1710: How to Set the Intentions for the Day
    2024/10/18

    It’s safe to say that how you start the day sets the tone for the rest of the day. So wouldn’t it be better to spend some time each morning preparing yourself for the day; calmly, I mean. That was rhetorical btw. Let me share with you how I do it.

    Links from the Episode:

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    THANKS FOR LISTENING! Be a part of the show!
    • Send me a message: speakpipe.com/zencommuter

    • Email: thom@zencommuter.com

    • Instagram: @thom_walters

    • Twitter: @thom_walters

    • Facebook: www.facebook.com/zencommuter

    • Donate: Support the Podcast!

    Subscribe: Apple Podcasts | Spotify

    Rate and review in Apple Podcasts! Calmerin5/review
    • Support the show on Patreon for bonus content!

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    7 分
  • 1709: Take a Moment to Still Your Mind and Truly See this World
    2024/10/17
    • Our minds can hold us captive if we don’t take steps to reign them in. Today I talk about the beauty that presents itself when we take a moment to stop and bring ourselves fully into this moment.

      Links from the Episode:

      Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

      THANKS FOR LISTENING! Be a part of the show!
      • Send me a message: speakpipe.com/zencommuter

      • Email: thom@zencommuter.com

      • Instagram: @thom_walters

      • Twitter: @thom_walters

      • Facebook: www.facebook.com/zencommuter

      • Donate: Support the Podcast!

      Subscribe: Apple Podcasts | Spotify

      Rate and review in Apple Podcasts! Calmerin5/review
      • Support the show on Patreon for bonus content!

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    11 分