From the day we are born we are judged…and it doesn’t let up. If you don’t have a method for helping you understand your self worth, then you are bound to base your value on the myriad ratings from the people around you. The trouble is, you lose your sense of calm when your misperceived self-worth is in contrast to what value you have as decided by you. Let’s talk about it.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

• Send me a message: speakpipe.com/zencommuter

• Email: thom@zencommuter.com

• Instagram: @thom_walters

• Twitter: @thom_walters

• Facebook: www.facebook.com/zencommuter

• Donate: Support the Podcast!

Subscribe: Apple Podcasts | Spotify

• Support the show on Patreon for bonus content!

In our society we are often told to hide or disavow certain emotions; like anger, sadness or anxiety. We are encouraged to only show the parts of us that are lighter and upbeat. But what do you think happens when you mask how you are truly feeling? Not only does it become incredibly tiring, it contributes massively to our level of unrest. Let’s talk about it.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

• Send me a message: speakpipe.com/zencommuter

• Email: thom@zencommuter.com

• Instagram: @thom_walters

• Twitter: @thom_walters

• Facebook: www.facebook.com/zencommuter

• Donate: Support the Podcast!

Subscribe: Apple Podcasts | Spotify

• Support the show on Patreon for bonus content!

We definitely have the ability to make choices in our lives; to do what we feel is best. But it may be important to know that there is also something guiding us in the background. Before we even took human form, in my belief, our souls decided what they wanted to experience. So they know the destination, and they leave it up to us as to how to get there. But sometimes if we get lost, they orchestrate things to get us back on track. Let's listen.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

• Send me a message: speakpipe.com/zencommuter

• Email: thom@zencommuter.com

• Instagram: @thom_walters

• Twitter: @thom_walters

• Facebook: www.facebook.com/zencommuter

• Donate: Support the Podcast!

Subscribe: Apple Podcasts | Spotify

• Support the show on Patreon for bonus content!

It’s safe to say that how you start the day sets the tone for the rest of the day. So wouldn’t it be better to spend some time each morning preparing yourself for the day; calmly, I mean. That was rhetorical btw. Let me share with you how I do it.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

• Send me a message: speakpipe.com/zencommuter

• Email: thom@zencommuter.com

• Instagram: @thom_walters

• Twitter: @thom_walters

• Facebook: www.facebook.com/zencommuter

• Donate: Support the Podcast!

Subscribe: Apple Podcasts | Spotify

• Support the show on Patreon for bonus content!

• Our minds can hold us captive if we don’t take steps to reign them in. Today I talk about the beauty that presents itself when we take a moment to stop and bring ourselves fully into this moment.

  Links from the Episode:

  Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

  THANKS FOR LISTENING! Be a part of the show!

  • Send me a message: speakpipe.com/zencommuter

  • Email: thom@zencommuter.com

  • Instagram: @thom_walters

  • Twitter: @thom_walters

  • Facebook: www.facebook.com/zencommuter

  • Donate: Support the Podcast!

  Subscribe: Apple Podcasts | Spotify

  Rate and review in Apple Podcasts! Calmerin5/review

  • Support the show on Patreon for bonus content!

It is part of who we are to want to be part of a group, to belong. All of us want to be recognized and seen. But the ways we go about that can either bring us the peace of belonging, while other ways will upset our calm and the calm of those around us. Come listen.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

• Send me a message: speakpipe.com/zencommuter

• Email: thom@zencommuter.com

• Instagram: @thom_walters

• Twitter: @thom_walters

• Facebook: www.facebook.com/zencommuter

• Donate: Support the Podcast!

Subscribe: Apple Podcasts | Spotify

• Support the show on Patreon for bonus content!

Regret can be a tough pill to swallow. But it doesn’t have to be; at least not one type of regret. If there is someone (maybe many more) that you care about deeply, love. have you let them know how you feel? If not, maybe it would be a good idea. That way, in the event something happens, you won’t rue not letting them know. Let’s talk about it.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

• Send me a message: speakpipe.com/zencommuter

• Email: thom@zencommuter.com

• Instagram: @thom_walters

• Twitter: @thom_walters

• Facebook: www.facebook.com/zencommuter

• Donate: Support the Podcast!

Subscribe: Apple Podcasts | Spotify

• Support the show on Patreon for bonus content!

When was the last time you saw a commercial, any commercial, where the people were not smiling, laughing and having a great time? There aren’t many. It’s because we are told we should be happy; urged to always appear to be joyous. But what happens when we don’t feel that way? Let’s talk about it.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

• Send me a message: speakpipe.com/zencommuter

• Email: thom@zencommuter.com

• Instagram: @thom_walters

• Twitter: @thom_walters

• Facebook: www.facebook.com/zencommuter

• Donate: Support the Podcast!

Subscribe: Apple Podcasts | Spotify

• Support the show on Patreon for bonus content!