Hey everyone! We’re back after surviving Thanksgiving, and guess what? It’s time to tackle those holiday indulgences head-on with a powerful weight-loss tool: Calorie Cycling! 🚀 In this episode, Marcin and Joanna discuss: ✅ What calorie cycling is and how it works. ✅ How it prevents plateaus by tackling metabolic adaptation. ✅ Why it’s a great psychological strategy to balance eating and fasting. ✅ Tips for maintaining muscle mass while shedding fat. ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians Calorie cycling isn’t just about losing weight—it’s about sustainability and making the process work for YOU! Whether you’re dealing with post-holiday guilt, struggling with motivation, or looking for a smarter way to burn fat without losing muscle, this strategy could be your game-changer. 🏋️‍♂️ 🎯 Action Steps: 1) Set your weekly calorie goal and learn how to divide it between high and low-calorie days. 2) Time your high-calorie days with workouts or busy schedules. 3) Join Joanna’s experiment and find out if calorie cycling is right for you! 🕒 Main topics: Surviving Thanksgiving & Weight Gain Confessions What Is Calorie Cycling? Why It Works: Metabolic Adaptation Explained Calorie Cycling for Muscle Preservation Psychological Benefits: Why It Keeps You Motivated Tips for Getting Started & Eliminating Plateaus 💬 Let us know in the comments: Are you ready to try calorie cycling? What’s your biggest weight-loss struggle? 🎥 Watch the full episode now and don’t forget to hit the LIKE button, SUBSCRIBE for weekly tips, and SHARE this with someone who needs a post-holiday reset! 🛑✨