• Can Exercise Make Stress A Good Thing? Eustress and Stress Management

  • 2024/05/17
  • 再生時間： 23 分
  • ポッドキャスト

Can Exercise Make Stress A Good Thing? Eustress and Stress Management

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Managing stress and anxiety can be a difficult challenge to overcome.
    But can doing some stressful things be a good thing for your anxiety?

    Take a listen with me as we look into what happens in the body during stressful and anxiety producing situations.
    We also talk about how different forms of exercise benefits the body in different ways.
    Lastly, we talk about the ways we can actually apply this to our daily actions.

    Facebook: @fasmovementtraining

    Instagram: @thecoachzoyouknow or @fas_movement

    www.fasmovement.com


    Take chances, make mistakes and always ask questions!
    続きを読む 一部表示

あらすじ・解説

Managing stress and anxiety can be a difficult challenge to overcome.
But can doing some stressful things be a good thing for your anxiety?

Take a listen with me as we look into what happens in the body during stressful and anxiety producing situations.
We also talk about how different forms of exercise benefits the body in different ways.
Lastly, we talk about the ways we can actually apply this to our daily actions.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!
衛生・健康的な生活
続きを読む 一部表示

Can Exercise Make Stress A Good Thing? Eustress and Stress Managementに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。