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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

The end of the work year and the start of the Festive Season are fast approaching and we need to make sure we're paying attention to taking care of ourselves and filling up our cups.
I thought I'd pop into your ears today with a quick & punchy solo episode on 10 Ways To Embrace Wellbeing.

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here

Send us a text

Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

We're joined today by a very special (and our first male) guest on the show: Darryn Altclass.

Darryn is the founder and leader of ‘Why Then How’. He is an accomplished business builder and coach with over 25 years of experience. Darryn has built businesses in numerous industries and knows first-hand the highs and lows of building a business and what it takes to reach your goals.

Darryn is currently coaching businesses in Hospitality, Construction, Accounting, Professional Services, Fashion, Design, Tourism, and Health & Wellbeing.

Darryn is joined by a network of business specialists to help you achieve your goals. As well as being the author of the book ‘This Way Please’ on how to build a brand people love.

If you’re an aspiring business owner, I know you’re going to love this chat.

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here

Why Then How - Darryn's business website: Click here
Why Then How - Darryn's Instagram: Click here

Darryn's recommendations:

Books:

• Anything by Jim Collins - Good to Great and Built To Last
• The Road Less Stupid - Keith Cunningham
• The Advantage by Patrick Lencioni

Podcasts:

• Acquired Podcast -

Hermes, Costco, Walmart, VISA, Louis Vuitton, Nike, Nitendo, Amazon, Berkshire Hathaway, Sony, Taylor Swift, NFL, NBA

• How I Built This / Wisdom From the Top -

Lego, Milk Bar, Uncle Nearest Whiskey, The Lip Bar, Ben & Jerrys, Built To Last, Sun Bum, Spinmaster, Sierra Nevada Brewing

Send us a text

Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss a topic that is super relevant for my life, and I know many of yours: Managing Burnout.

We're all so inundated with work, side hustles, family, friends and just showing up for people and obligations at every turn. Part of the reason I created this podcast was to help make people more aware of their energy and boundaries to help manage burnout and be the best versions of themselves.
The very talented and knowledgeable Latoya gives us practical insights to help us manage this.
I know you'll find this so helpful!

I must let you know that I experienced some technical issues during recording. The sound is not as crisp and clear as previous episodes, but rest assured, it's still easy to listen to and make sure you do, as the episode is full of so much helpful content (and thanks for your patience, I'm hoping this will be sorted by the next episode).

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here

The Virtual Nutritionist - Website: Click here
The Virtual Nutritionist - Instagram: Click here
The Virtual Nutritionist - Facebook Click here