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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

Last year we focussed a lot on filling up our cups and recharging ourselves. This year, we’re still going to incorporate that, but I wanted to start the new year with a string of successful female entrepreneurs sharing their stories, to start the year off with some inspiration to help motivate you to start achieving your career goals in 2025.

We’re kicking off with a powerhouse woman, Bridget Foliaki-Davis, creator of Bridget’s Healthy Kitchen.

Bridget was a renowned chef for over 30 years. She was head chef for Bill Granger, worked alongside Tetsuya Wakuda, and was the lead in Google’s VIP kitchen.

Following a devastating miscarriage in 2017, Bridget fell into a pattern of self-destructive eating and drinking, which resulted in a pre-diabetic diagnosis, fatty liver, and obesity.

In 2018, daunted by an upcoming TV appearance, Bridget desperately wanted to lose weight quickly and was intrigued by how many times recipes that prioritised gut health principles came up. However, those recipes looked tasteless, and Bridget could not imagine they would inspire anyone to eat well.
So Bridget began developing and testing recipes and ended up dropping 11kg in just five weeks. Bridget went on to shed a total of 35kg without extreme exercise or a restrictive diet, just good, healthy, mindful eating.

She has since won awards for her various cookbooks, and she has created an online program that has changed the lives of thousands of Australian women. Something that she’s very passionate about. And with an audience of over of 300 thousand across various social media platforms, Bridget is positively impacting the lives of so many women and families.

During our chat, I was so moved by Bridget’s warmth, strength and authenticity. I truly enjoyed hearing about her story, and I know you will too.

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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Send us a text

Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

Happy New Year!
I hope you had a lovely Christmas with your loved ones, and spent some well earned time at the beach (or in AC ❄️).

I'm a big goal setter and organiser, so this time of year gets me so excited and motivated for the year ahead, and the possibilities of what I can achieve.
I've put together a few helpful tips for Goal Setting, as well as some Healthy Habits to motivate you to be your most successful self in 2025.

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here

Send us a text

Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

As Harmony and I recap our Lessons & Blessings of 2024, I want to thank you for making this year so incredibly special by being part of this community.
I created this podcast, partly because I have found my voice, but also because I wanted to help other women find their own voices and feel seen & heard.
I hope you've enjoyed listening to these 20 episodes as much as I've loved creating them.
Stick around next year (and bring some friends along) because 2025's gonna be a big one!

*note, because this episode would have fallen on Christmas Eve, I held it back to release Friday morning so you could all focus on enjoying a few days of festivities with your loved ones. We'll be back to every second Tuesday again next year, but we'll be taking a few weeks off and returning Tuesday 14th Jan 2025.
Happy New Year lovers!!!

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here
Whip-Lash Bankstown - Website: Click here
Whip-Lash Bankstown - Instagram: Click here
Swapp - Instagram: Click here