Welcome back to the Courage Permission Slip podcast. On this episode, Kea’s talking to Natasha Slayton. Natasha is a singer and performer as well as a certified Ayurvedic Wellness Counselor (AWE) and energy worker, with a focus on diet, lifestyle and Ayurvedic nutrition. She is passionate about reminding people of the totality and truth of who they really are, helping them connect back to that state of being to become the best version of themselves.

In this conversation, Natasha talked about:

• How checking in with herself helps her deal with fears more productively
• Triggering comments on social media and how they impact her
• What happens when we get too comfortable with ourselves
• Her pushback on the “feel the fear and do it anyway” trope

…and much more!

Connect with + learn more about Natasha here:

Connect with Natasha on Instagram: https://www.instagram.com/natashaslayton/

Learn about Sacred Heart of Healing: https://www.instagram.com/sacredheartofhealing/

***

Did you enjoy this episode?

If you enjoyed today’s conversation and you found us on YouTube, please “like” this episode and subscribe so you are notified when new episodes are available.

If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too. In fact, you can review on Apple with ease here.

***

Connect with Kea!

Website: https://keameyersduggan.com/

Instagram: https://www.instagram.com/keameyersduggan/

LinkedIn: https://www.linkedin.com/in/kmduggan/

YouTube: https://www.youtube.com/keameyersduggan

#couragepermissionslip #emotionalhealth #keameyersduggan #selfcare #fearofrejection #fearbasedthoughts #feelthefearanddoitanyway #limitingbeliefs #buildingcourage #natashaslayton #grl #entertainmentindustry #ayurveda #holistichealing #podcast