• Can I eat more food and burn more fat?

  • 2022/06/21
  • 再生時間： 12 分
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Can I eat more food and burn more fat?

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  • "Can I eat more food and burn more fat?"

    This probably doesn't sound right to you because you've been told that weight loss is about eating less and restricting the number of calories you eat. It's about calories in vs. calories out. But if you've tried this approach and it hasn't given you the results you want, it's time you try something new. Listen to this episode to find out whether eating more food can actually help you burn more fat. 
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あらすじ・解説

"Can I eat more food and burn more fat?"

This probably doesn't sound right to you because you've been told that weight loss is about eating less and restricting the number of calories you eat. It's about calories in vs. calories out. But if you've tried this approach and it hasn't given you the results you want, it's time you try something new. Listen to this episode to find out whether eating more food can actually help you burn more fat. 
続きを読む 一部表示
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