• Can Your Inner Dialogue Make or Break Your Health Journey?

  • 2024/11/22
  • 再生時間: 33 分
  • ポッドキャスト

Can Your Inner Dialogue Make or Break Your Health Journey?

  • サマリー

  • In this episode of the "Ultra Healthy Now" podcast, Dr. Radha Gopalan and host Dr. Nicole Srednicki discuss the integration of Eastern and Western medical philosophies. They emphasize the importance of addressing both physical and mental health, particularly in relation to memory loss and overall well-being. Dr. Gopalan shares insights on managing the inner voice that influences health decisions, advocating for mindfulness, emotional awareness, and seeking support. The episode underscores the need for patience and a holistic approach to health, encouraging listeners to take proactive steps and maintain a positive mindset in their health journeys.
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あらすじ・解説

In this episode of the "Ultra Healthy Now" podcast, Dr. Radha Gopalan and host Dr. Nicole Srednicki discuss the integration of Eastern and Western medical philosophies. They emphasize the importance of addressing both physical and mental health, particularly in relation to memory loss and overall well-being. Dr. Gopalan shares insights on managing the inner voice that influences health decisions, advocating for mindfulness, emotional awareness, and seeking support. The episode underscores the need for patience and a holistic approach to health, encouraging listeners to take proactive steps and maintain a positive mindset in their health journeys.

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