You guys know what time it is. It’s time for a brand new episode of Can’t Be Contained! This week, I’m absolutely thrilled to be joined by podcast host, author, self-described “serial entrepreneur”, and co-founder of the wellness brand, Glōci, Lori Harder!

Lori gets real with me about her journey from overcoming a self-defeating mantra to achieving the INSANE amount of entrepreneurial success she has today! We discuss the importance of maintaining necessity and resilience in entrepreneurial ventures and Lori provides her valuable insight into preserving relationships and setting examples for other couples. (Seriously, Lori and her partner Chris are SUCH an inspiration!)

Lori and I DIVE into:

➤ How To Embrace Failure (& Let It FUEL YOU 🔥)

➤ Creating Relationships W/ Purpose (AKA relationships that THRIVE)

➤ Rebelling 💪 Against The Norm!

Together, we traverse through Lori’s early entrepreneurial ventures, and the lessons she learned from her failures. (Yes, failures can be valuable too!) She shares her story of launching her latest venture, the wellness brand Glōci, and how the pandemic inspired her to pivot her business model to align with her passion for wellness!

Listen, life is complex. (Is that not the understatement of the century?) But if you’re looking to navigate the complexities of your own life or business and print your own blueprint for success—-then Lori’s inspiring and transparent insights are invaluable!

And BONUS! Go to www.getgloci.com and use the code SKELLY for 20% off!

P.S. - Are you ready to LEVEL UP your personal development journey? Do you feel like it’s time to take the joy, fulfillment and alignment that you’ve cultivated and share it with others? Then it’s time to lean into that feeling with the Pause Somatic Coaching Certification! Book your discovery call TODAY!

Links:

Website: https://loriharder.com/

Glōci: https://getgloci.com/

IG: https://www.instagram.com/loriharder/?hl=en

Facebook: https://www.facebook.com/LoriHarderTribe/

Youtube:https://www.youtube.com/user/loriharder

Podcast: https://podcasts.apple.com/ca/podcast/earn-your-happy/id1087926635

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-328-lori-harder-blueprint-for-success-embrace-failure

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Guys, I’m beyond stoked to share this week’s episode of Can’t Be Contained, where I had the immense pleasure of sitting down with Mark Groves, the brain behind the relationship education platform “Create The Love”!

Together we delve into the intricacies of human connection, the healing process, and navigating the absolute CHAOS of modern life. Mark offers a no-nonsense approach to relationship advice with insights that really hit home. (Trust me, his wisdom has been a GODSEND in my own life).

Our conversation explores:

➤ Create The Love’s Mission (Bringing 🔥To Relationships!)

➤ Digital Detoxification! (Your 🧠will thank you!)

➤ Embracing your innate values 🧘🏻‍♀️

Mark shares with me pivotal moments in his life that helped guide him towards sobriety and self-discovery, such as his absolute leap of FAITH into a new career. We get into the nuances of social media dependency, reflecting on the attention and validation we seem to gleam from these social platforms. (Social media induced stress is VERY real my friends!)

Lastly, I delve into the critical importance of nervous system regulation in achieving TRUE healing! Mark and I invite you to explore deeper connections with not only yourselves, but those around you! This episode truly shows why I’m so proud to call Mark a friend—-his work has empowered so many people around the world—-including myself.

So settle in, and join Mark and myself for an episode I’m certain you’ll find equally empowering.

With love,

Samantha

P.S.

Links:

Website: https://markgroves.com/

Create The Love: https://createthelove.com/

IG: https://www.instagram.com/createthelove/?hl=en

Facebook: https://www.facebook.com/@createthelove/

Youtube: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA

Somatic Coaching Certification: https://www.pausebreathwork.com/somatic-coaching/

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-327-mark-groves-self-discovery-authentic-connections

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Friends, I'm still buzzing from this week's episode of Can’t Be Contained! I had the INCREDIBLE honor of sitting down with Neale Donald Walsch, author of "Conversations with God" and someone whose work has deeply impacted my own spiritual journey. This conversation touched my heart in so many ways, and we explored everything from:

➤ How to recognize when God is speaking to us (Neale's perspective on this is fascinating!)

➤ The surprising spiritual potential of AI

➤ Understanding time as an illusion (Mind = BLOWN)

➤ Making JOY our JOB

What really moved me was Neale's core message about our lives not being about us, but about everyone whose life we touch. As someone who's spent years working with people through breathwork and personal development, this resonated so deeply with me.

And you know we’ve got a BONUS for you, babes — Neale is offering all of you FREE access to his digital manuscript "The God Solution". This is such a gift, and I know you'll find it as valuable as I have. Find it HERE!

Alright lovelies, if you're looking to deepen your spiritual connection, ready to challenge traditional religious perspectives or seeking a more authentic relationship with DIVINE WISDOM — this episode is for you! Pour yourself something warm, find a quiet space, and join us for what I believe is one of our most meaningful episodes yet.

With love,

Samantha

P.S.

Don’t forget to check out the Pause Facilitator Training program! If you loved this episode, you’ll LOVE what we’ve got going on over at Pause!

Links:

Website: https://nealedonaldwalsch.com

X: https://x.com/realndwalsch?lang=en

Facebook: https://www.facebook.com/NealeDonaldWalsch/

Buy GODTALK:

Amazon: https://amzn.to/3O0ud1c

Barnes and Noble: https://bit.ly/3KjN9pz

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-326-neale-donald-walsch-conversations-with-god

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/

On this week’s episode of Can’t Be Contained, I’m so thrilled to welcome back to the show, my other half, Eric Moeller! A bit about Eric—not only is he my husband, but he’s the founder of Freewyld, a hospitality brand to help connect travellers with unique rentals designed to reconnect them with what truly matters. In this episode, we’re getting raw and real about the personal evolution that comes after marriage and the intimate dynamics of our relationship, like how getting married has enriched our connection and sense of family.

Not only will we recount our beautiful wedding ceremony, but we’ll open up about our intentional living approach—highlighting the importance of staying off technology in order to foster genuine connection. And that’s not all! We’ll also share practical advice for maintaining a harmonious relationship amidst the hustle and bustle of entrepreneurship.

Together, we’ll show how we navigate conflict with compassion and clarity, stressing the importance of structured communication practices.

Eric and I will dive into:

➤ Advice for wedding planning

➤ Merging finances

➤ The impact of technology on relationships

If you want to uncover the secrets of thriving in both love and business, or perhaps want to learn how to live more passionately and purposely, then come along with Eric and I for a peek behind the curtain!

And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!

Links:

Website: https://freewyld.com/

IG: https://www.instagram.com/ericdmoeller/

LinkedIn:https://www.linkedin.com/in/ericdmoeller/

Facebook: https://www.facebook.com/EricDMoeller/

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-325-eric-moeller-intentional-living-sacred-time

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/

One of the things I’ve been absolutely obsessed with this year is skin health, and on this week’s brand new episode of Can’t Be Contained, that’s exactly what we’re talking about! Today, I’m joined by my good friend, and co-founder of Clear Stem, Kayleigh Christina! She joins me to dive deep into the world of skin health and explore the qualities that drive female entrepreneurs to pursue their dreams against the odds.

Kayleigh is a pioneering force in the skincare industry, and in this episode she’ll unveil her holistic approach to tackling acne and anti-aging, all while emphasizing the importance of education and understanding the root causes of skin issues. Her powerful insights into pore-clogging ingredients, misguided skin care practices, and the impacts of diet and supplementation are not only inspiring, but completely actionable!

Together, we break down the emotional aspects of skin health, exploring how stress, diet, and yes, breathwork, can impact your skin! Plus, Kayleigh breaks down some of her products that have had a tremendous impact on my own skin!

Kayleigh and I will also get into:

➤ Developing a daily skincare routine

➤ Public perception of acne

➤ The use of beauty treatments

So if like many, you’re battling acne or are curious about holistic skincare for any reason, this episode is sure to have something for you. Kayleigh is here to kickstart the skincare REVOLUTION.

And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!

Links:

Website: https://clearstem.com/

IG: https://www.instagram.com/kayleigh.christina/?hl=en

LinkedIn:https://www.linkedin.com/in/kayleigh-christina/

TikTok: https://www.tiktok.com/@kayleigh_christina

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-324-kayleigh-christina-skin-health-holistic-wellness

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/

On today’s episode of Can’t Be Contained, I’m absolutely thrilled to be joined by best selling author, podcast host, and founder of the School of Becoming, Tracy Litt! Tracy sits down with me for a discussion revolving around the powerful concept of elevating our consciousness and the profound impact it can have on our lives and relationships.

We discuss the incredible growth and transformation that can come from becoming more aware and less judgemental, as Tracy details her journey of evolving into a highly conscious woman as well as the strategies she’s used to model said evolution for others. Tracy outlines the different levels of consciousness, as well as how they impact one’s ability to handle the various challenges and opportunities life provides.

Tracy and I also break down:

➤ Music as a tool for healing

➤ Navigating social activism

➤ Modeling Behaviours

So if you find yourself curious about these different dimensions of consciousness, or are simply looking to integrate more self love into your life, I promise this episode is filled to the brim with practical insights and advice. Tracy’s wisdom will no doubt help you stay grounded, learn to trust the process, and embrace the duality of pain and growth.

Get ready to become the HIGHEST version of yourself.

And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!

Links:

Website: https://thelittfactor.com/

IG: https://www.instagram.com/thetracylitt/?hl=en

LinkedIn:https://www.linkedin.com/in/tracylittlester/

Facebook: https://www.facebook.com/thelittfactor/

The School Of Becoming: https://theschoolofbecoming.com/

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-323-tracy-litt-self-love-embodied-consciousness

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/

Dimensions Of Consciousness: https://drive.google.com/file/d/1_zVyZ_Tf4iChDFIZ3I907nOfeFnIUtUT/view?usp=drive_link

It’s time for another brand new episode of Can’t Be Contained! Today, I’m honoured to be joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel! Sachin sits down with me this week to share his journey into the world of breathwork, which began with his Wim Hof training in 2018.

We discuss the holistic benefits of breathwork, including its impact on physical health, mental clarity, and emotional well-being. Together, Sachin and I delve into the science behind breathwork, as he highlights how it can aid in detoxification, improve metabolic health, and even assist with issues such as snoring or chronic pain. Our conversation touches on often overlooked contributors to quality of life, including stimulating the vagus nerve. These elements, when harnessed correctly can have profound effects on maintaining optimal health.

Sachin and I get into:

➤ Identifying dysfunctional breathing

➤ Optimizing light exposure to our circadian rhythm

➤ Lung capacity as a predictor of lifespan

Though breathwork seems simple at first glance, it’s an immensely sophisticated practice that holds tremendous power to impact one’s everyday life. So whether you’re simply looking to deepen your existing breathwork practice, or you’re new to it altogether, Sachin has the wisdom you need to transform your health from the inside out!

So put those headphones on, breathe in, and listen.

And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!

Links:

Living Proof Institute: https://thelivingproofinstitute.com/

IG: https://www.instagram.com/thesachinpatel/?hl=en

LinkedIn: https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca

Facebook: https://www.facebook.com/sachinpateldc/

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-322-sachin-patel-breathwork-metabolic-health

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/

Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615?tag=pausebw-20

Activate Your Vagus Nerve: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20

Circadian: Your Natural Rhythm: Google Play: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20

Circadian: Your Natural Rhythm: Apple Store: https://apps.apple.com/us/app/circadian-your-natural-rhythm/id1495373007

Get ready for a brand new episode of Can’t Be Contained! Today, I’m joined by—nobody! That’s right, this week, it’s me, myself, and I—and I’m diving deep into the power of being deliberate! I’m sharing my personal goal toward a much more deliberate 2025 as I explore how being more deliberate can significantly impact quality of life. Whether it’s embracing simplicity, making intentional decisions, or reducing screen time, a thoughtful and intentional lifestyle can and will lead to a balanced mind and body! But that’s not all—I also explore the impact that our thoughts and emotions have in shaping our reality, delving into the importance of guarding our thoughts as well as powerful tools like breathwork and somatic healing.

I’ll also touch on:

➤Neuroplasticity and thought patterns

➤Mind-body connection

➤Spiritual and Scientific Balance

So if you’re ready to step up and live more intentionally, then listen in! And remember, it’s okay to just be where your feet are.

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links:

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/

The Body Keeps Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?tag=pausebw-20

Power VS Force: https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074?tag=pausebw-20