• Carbs after dark?

  • 2021/01/27
  • 再生時間： 30 分
  • ポッドキャスト

Carbs after dark?

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Welcome to season 2 of Nutrition Mythbusters!

    In this episode, we bring on a special guest, Ian Brothers. Ian is a fitness enthusiast and overnight worker. We talk about common nutrition myths regarding eating at night and the science behind them, how to survive working the overnight shift, and the science behind our sleep-wake cycle. Tune in for real-life tips from an overnight news director and a registered dietitian!

    Hit us up on instagram:
    @heatherfalisehealth @falisenavidad
    @13broian

    References from show:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6241525/pdf/clockssleep-01-00005.pdf
    https://pubmed.ncbi.nlm.nih.gov/18585440/
    https://pubmed.ncbi.nlm.nih.gov/24831970/
    https://pubmed.ncbi.nlm.nih.gov/30140739/
    続きを読む 一部表示

あらすじ・解説

Welcome to season 2 of Nutrition Mythbusters!

In this episode, we bring on a special guest, Ian Brothers. Ian is a fitness enthusiast and overnight worker. We talk about common nutrition myths regarding eating at night and the science behind them, how to survive working the overnight shift, and the science behind our sleep-wake cycle. Tune in for real-life tips from an overnight news director and a registered dietitian!

Hit us up on instagram:
@heatherfalisehealth @falisenavidad
@13broian

References from show:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6241525/pdf/clockssleep-01-00005.pdf
https://pubmed.ncbi.nlm.nih.gov/18585440/
https://pubmed.ncbi.nlm.nih.gov/24831970/
https://pubmed.ncbi.nlm.nih.gov/30140739/
続きを読む 一部表示
activate_buybox_copy_target_t1

Carbs after dark?に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。