Managing PTSD is easier said than done, but it must never define who we really are. US Army veteran-turned-psychotherapist Benoit Kim is here to discuss how psychedelics overcome trauma – albeit carefully and responsibly. Joining Corinna Bellizzi, he explains how to get rid of the stigma surrounding psychedelics and why opening your mind through these substances is largely beneficial for your mental health. Benoit also breaks down the right way to consume psychedelics to extract the most benefits out of it and why you need a qualified guide when taking them to avoid encountering more trauma along your healing journey.

This week, we're sharing an earlier conversation with Hank Dearden, who we featured in October 2022. He runs a not-for-profit called Forest Planet, and he’s able to do something truly amazing – he plants trees for just $0.15 each.

How does he do it? By working within communities where the dollar goes further. He’s recently taken on a project in Morocco where they are planting fig trees, and where they are working to restore biodiversity, shifting from mono-cropped fields to biodynamic regenerative farms that incorporate more species, that reduce tillage, and that incorporate livestock. As he states on his blog page about their work in Morocco – which I’ll link to with show notes – The Right Trees, Planted in the Right Way, at the Right Time are an economically viable alternative.

Before I share the episode, I also want to remind you that I’ve decided to support Hank and Forest Planet this year as my charity of choice. I’m planting a tree for each active subscriber to our newsletter. So join our circle! Visit circleb.co and sign up today. I’ll plant a tree on your behalf!

And if you ALSO subscribe to this podcast on your favorite platform, be it YouTube, amazon music, apple podcasts, iheart or wherever you’re picking this up today – I’ll plant another tree.

JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

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It is not easy to talk about racism, misogynism, and patriarchy these days, even though they severely mess up the present state of our society. Karen, who goes by @kclmft on TikTok, bravely discusses these topics on the internet, mainly to put down the horrible concept of Trumpism and Project 2025. She joins Corinna Bellizzi to share how she is being hunted by the former president’s MAGA crew as she uses her online platform to call out his racist and misogynistic behavior. They two also talk about the dangers of individualism, the importance of collective human action, and the right way to keep your own racism in check.

About Guest:

Karen, whose handle on TikTok is @kclmft, is a women’s right activist who has a background as a licensed marriage and family therapist with over a decade of experience. She became involved in politics when Donald Trump came on the scene and she recognized his danger. Karen started making content online when she began receiving emails from his campaign, revealing the dog-whistles, the race-bating, and the all out calls to violence for all eyes to see. Because she’s been so critical of Trump, speaking out against his misogynistic behavior, his stoking of racism and division, and his connection to Project 2025, she’s under fire from Trump’s MAGA crew. For that reason, we won’t be revealing her full name, nor linking to her business on our podcast nor on our blog page. While she remains somewhat anonymous for the purposes of this interview, you are encouraged to find and follow her on TikTok @kclmft.

Guest Social: https://tiktok.com/@kclmft

JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co

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Human has a deep connection not just to their fellow human beings, but also with nature as a whole and across different species. Christy Cashman explores our relationship with animals in her debut novel, The Truth About Horses. Sitting down with Corinna Bellizzi, she discusses her coming-of-age story about a young woman facing life’s unexpected challenges. Christy also shares about her non-profit organization mentoring young creatives in nurturing their artistic expression, shaping inspired individuals who know how to navigate the worlds of arts and entertainment properly.

About Guest:

Christy Cashman is an author and mother with a diverse background in film, encompassing producing, acting, and screenplay writing—a journey that inspired her debut novel. Alongside her literary pursuits, she actively engages in various organizations, serving on the boards of the Associates of the Boston Public Library and the Commonwealth Shakespeare Company, and supports numerous charitable endeavors, including Raising A Reader.

Her debut novel, “The Truth About Horses,” released in August 2023, has garnered heartfelt acclaim from readers, literary circles, and the equestrian community alike. Additionally, Christy has authored two children’s books: “The Not-So-Average Monkey of Kilkea Castle” and “Petri’s Next Things,” both inspired by the true story of a heroic monkey who resided in that historic Irish castle.

In 2021, Christy established YouthINK, a nonprofit dedicated to nurturing and mentoring young creatives, bridging them with industry experts to foster mentorship, inspiration and artistic expression. Originating in Ireland, YouthINK made its U.S. debut in August of 2023 in Boston with the immersive workshop “Decisions We Make—Macbeth.” Furthermore, she launched YOUthink Creative Wellness Retreats in 2024, providing guests with a spiritual, creative, and physical sanctuary while supporting YouthINK’s teen mentorship programs.

As the second youngest of ten children, Christy’s upbringing in North Carolina sparked her lifelong passion for horses. When not immersed in writing or leading YouthINK workshops and YOUthink retreats, she can be found riding horses throughout New England and Ireland. Alongside her husband, Jay, and their two sons, Jay Michael and Quinn, along with their beloved trio of dogs and six horses, they divide their time between Boston, Ireland, and Cape Cod.

Currently, Christy’s working on her second novel, “Beulah,” and her third children’s book, “The Cat Named Peanut Shrimp Cookie Fry Muffin Who Lives on Staniel Cay.

Guest Website: https://christycashman.com

No one knows what’s best for a particular community than the people residing in it. This is why everyone must be involved in community engagement now more than ever. Corinna Bellizzi sits down with her niece Arianna Bellizzi, who has immersed herself into the Anchorage community and recently completed her certification in project management. She discusses how to take part in the efforts of your community councils to address major issues your local area is currently facing. Arianna also explains how redistricting works and the vital role of community engagement in pushing the representative government to do its work.

About Guest:

Arianna is a born and raised Californian who fell in love with the long summers, close-knit community, and all that Alaska has to offer someone in search of a home. She recently finished a long successful career at BBC Studios, where she led a highly skilled team for five years, developed relationships with small communities across the state and, most recently, completed her certification in project management. Arianna has immersed herself in the Anchorage community, joining the Arctic Entries story coaching team, providing management experience for local theaters, and connecting with the LGBTQ+ community. Outside of her professional life, Arianna finds joy in urban gardening, travel, and horseback riding.

Guest LinkedIn: https://www.linkedin.com/in/ariannabellizzi/

Additional Resources Mentioned: https://www.communitycouncils.org

Show Notes:

03:19 - Looking Back

07:18 - Unhoused Neighborhood

10:08 - Interconnectedness

14:22 - Redistricting

19:30 - Neighborhood Governance

29:47 - Project Management

36:31 - Individualism

46:47 - Giving Up Free Time

49:22 - Episode Wrap-up

JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co

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🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.

Follow us on social media:

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Facebook: https://www.facebook.com/CareMoreBeBetter

LinkedIn: https://www.linkedin.com/company/care-more-be-better

No one knows what’s best for a particular community than the people residing in it. This is why everyone must be involved in community engagement now more than ever. Corinna Bellizzi sits down with her niece Arianna Bellizzi, who has immersed herself into the Anchorage community and recently completed her certification in project management. She discusses how to take part in the efforts of your community councils to address major issues your local area is currently facing. Arianna also explains how redistricting works and the vital role of community engagement in pushing the representative government to do its work.

About Guest:

Arianna is a born and raised Californian who fell in love with the long summers, close-knit community, and all that Alaska has to offer someone in search of a home. She recently finished a long successful career at BBC Studios, where she led a highly skilled team for five years, developed relationships with small communities across the state and, most recently, completed her certification in project management. Arianna has immersed herself in the Anchorage community, joining the Arctic Entries story coaching team, providing management experience for local theaters, and connecting with the LGBTQ+ community. Outside of her professional life, Arianna finds joy in urban gardening, travel, and horseback riding.

Guest LinkedIn: https://www.linkedin.com/in/ariannabellizzi/

Additional Resources Mentioned: https://www.communitycouncils.org

JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co

🌲 Subscribe and rate us wherever you listen, and we'll plant another tree

🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.

Follow us on social media:

YouTube: https://www.youtube.com/c/caremorebebetter

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LinkedIn: https://www.linkedin.com/company/care-more-be-better

We all have a connection to water. More than the reason that it keeps us alive, we are also connected to nature and its bodies of water. Corinna Bellizzi sits down with Dr. Scott Ramsey, core faculty for Prescott College, who shares how he integrates Blue Mind science in their Sustainability Education doctoral program. They explore how our unique connection to water transcends emotional, cultural, and economic aspects. He also talks about his foundation of the Alaska Outdoor Science School that offers multi-day programs centered on social and environmental justice. Corinna and Dr. Scott also take time to remember Dr. Wallace J. Nichols, marine biologist, author, and creator of Blue Mind science, who recently passed away. Together, they celebrate his efforts that inspired both of them to take care of the environment.

About Dr. Scott Ramsey

Dr. Scott Ramsey (he/him) is core faculty for Prescott College's Sustainability Education doctoral program, teaching a wide range of courses including Climate Advocacy and Praxis, Sustainability Principles and Practice, and Academic Writing.

As a lifelong learner, Scott’s passion for the natural world fuels his desire to teach, engage, and inspire students to create a sustainable and just future through education and stewardship.

Scott’s decades of involvement as a wilderness guide and environmental educator compelled him to start the Alaska Outdoor Science School, which celebrates the wisdom of nature through multi-day programs that highlight the nexus between social and environmental justice.

Guest Website: http://www.alaskaoss.com

Guest Social:

https://www.instagram.com/exploreaoss

https://www.facebook.com/ExploreAOSS

Additional Resources Mentioned:

https://www.wallacejnichols.org

https://prescottcollege.edu

JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co

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🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.

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