In this new episode Angie speaks with wellness coach and content creator, Carly Rowena.

Carly uses her platforms to help people feel less alone and connect with their mind, body and the environment around them. Carly has held retreats all over the world from Peru to Africa aimed at connecting people to their friendship tribe. She released her book, 'My Beautiful Body’ during lockdown which empowers children and the adult reading the book to fall in love with what their body can do. She also has an app called 'Moodment' designed to help you feel less alone and more in tune with what you actually need, whatever the day, from hypnosis to meditation, yoga and workouts to letting go of the secret weighing you down, 'Moodment' will curate a feed to boost the mood you’re in. Angie and Carly discuss topics including:

• Why it's important we listen to our gut instinct
• What happens when we don't tune into instinct
• How to be a successful content creator
• Why creators burn out and how to prevent it
• Finding balance in motherhood and running your own business

Find Carly here:

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