7:02 - Guest: In Studio w/Sharon and Ed - Claire Crawford, the owner and lead organizer for Room to Breathe, She tells her story - as someone who struggles with ADHD and productivity, she found over the years that having a clean and organized space boosted her motivation and she started a business helping others.

Room to Breathe creates a clean and uncluttered space that paves the road for a clean and uncluttered mind. Taking a room and transforming it into an organized space where everything has a place. She can help you de-clutter and free up space in your home, in your vehicle and or for your business - 29:55

Break

7:35 Continue with Claire Crawford - Room to Breathe! - 23:58

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7:02 - Guest: Jan Johnson with the Uptown Farmer's Market. She shares the history and growth of one of Charlottes treasures. 4 1/2 acres over 60 vendors selling fresh locally produced eggs, meats and vegetables, along with other Farmers markets staples. Now the Market is resuming post the holidays w/ Sharon- 29:55

Break

7:35 Tech Headlines with Cyber Security Expert Theresa Payton, as she discusses the latest news surrounding TikTok ahead of its ban taking effect on January 19th. Theresa also talks about what she thinks the biggest difference will be between the Biden and Trump administrations regarding cyber security policy 8:19

7:43 - David Chadwick thanks the listeners of Carolina Focus for an extremely successful City of Hope Campaign -1:00

7:44 - WBT's Pete Kaliner discussing a win - the House passes law to prevent men in women's sports. His analysis and how did we ever get here! Now onto the Senate - 14:29

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7:02 - Guest Workout Anytime Owner Joshua Holland discussing healthy diets and fitness programs that work best for all individuals. Excellent "tips and tricks" shared, with Ed 21:30

7:23 - Theresa Payton (Cyber Security Expert) - META Fact-Checking with Bo and Beth - 7:10

7:35 - Final Year-End Press conference with Panther General Manager Dan Morgan - 18:30

7:54 - Sharon, (our Panther insider) provides her "Panther insights" on the Team going forward - 5:30

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