What if the key to more peace and joy isn’t doing more… but rather letting go? Letting go of hurt. Letting go of grudges. Letting go of unforgiveness.

In this episode, we’re diving into what science says about the power of forgiveness — including fascinating research on how it impacts your mental and physical health. I’ll help you identify whether or not you have a ‘grievance story’ – a term created by Dr. Fred Luskin, author of “Forgive for Good”.

Then we’ll shift gears and look at what scripture teaches us: that forgiveness isn’t just a suggestion, it’s a command — one that frees us just as much as the people we forgive.

Whether you're holding on to a deep hurt or just trying to live with a lighter heart, this episode is for you.

Connect with me on Instagram: @carryconfetti

If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

Hey friend!

I'm excited to bring you my first Easter Special in podcast form. Easter has always been one of my favourite holidays to celebrate, and I'm excited to share why in this episode.

Here's what you can expect once you click play:

• I'll share with you my beloved childhood memories of Easter and the traditions I carry on with my kids (Come share yours with me on Instagram!)
• We'll look at where the symbols of the eggs and the bunnies came from
• I'll give you some ways that you can bring the Easter story to life in your own homes this year, whether that's with your kids, your spouse, your friends, or in your personal quiet times with God
• Then, you will hear a collection of my original spoken word poems that tell the Easter story, giving you insight into what took place leading up to Jesus' death, the emotions that swirled around the events of the crucifixion, and the joyful relief that was felt on the day of our Saviour's resurrection

So, come and celebrate Easter with me throughout this Holy Week!

JESUS IS RISEN!

Love,

Darcie

PS -- Each poem will be released in video form on my Instagram page throughout this week. Follow along, and help me share the beautiful story of Easter with your family and friends :)

Connect with me on Instagram: @carryconfetti

If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

Have you ever wondered why God is so mysterious? Has the mystery of God ever stopped you from believing in Him? Has the lack of answers to your burning questions ever stopped you from trusting Him?

Do you realise that God exists outside of our limited human understanding? Picture yourself standing inside a square frame; that's your frame of reference. If God perfectly fit inside your frame of reference, then He wouldn't actually be so wonderful and powerful. But because He exists outside of that frame of reference (outside of time and space), He will always hold a sense of wonder in our hearts.

His power is far bigger than we could ever imagine.

His plans are far greater than we could ever dream.

His love is far more expansive than you could ever put words to.

The wonder and mystery of God magnifies His greatness. Our challenge then is to learn how to trust Him when it feels like we're swimming in the deep -- swimming in waters so expansive and mysterious that we could never even fathom what those waters hold, the depths those waters go, or the breadth those waters reach.

Faith feels like swimming in the deep.

So, would you dive in with me, as I take us to the Book of Ezekiel? There's a beautiful vision I want to show you.

Connect with me on Instagram: @carryconfetti

If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

Where do you even begin in establishing prayer as a lifestyle?

Well, it starts with your habits. It starts with establishing a routine that then becomes a rhythm that then becomes part of your identity.

In this episode, I'll give you 5 powerful yet practical tips to cultivate a lifestyle of prayer -- tips that you can customize for how you best connect with God.

I also have a few listener-submitted testimonies about how the active practice of prayer has changed their lives in a positive way.

At the end, you'll get another neuroscience inspired Confetti Recipe to try out on your own or with some friends. It's a fun one :)

Enjoy this final episode of March, as we wrap up our topic of prayer!

Connect with me on Instagram: @carryconfetti

If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

Have you ever felt like you didn't know what to pray? Or have you ever started to pray and felt like you said all you needed to say within a minute?

Well, even the original disciples asked Jesus to teach them how to pray. So, he did -- through what we now know as the Lord's Prayer. He gave us a pattern within this prayer that we can use to guide a quiet time with God.

In this episode, I'll share with you this 4-part framework that you can try out in your own prayer life. I'll also share a few stories about how God answers prayers in powerful ways.

If you have any great tips for prayer or meditation or perhaps a powerful testimony about God answering your prayers, email me! The next episode will include some listener-submitted tips and testimonies, so email me by Thursday, 27 March to make it in time for recording.

carryconfettipodcast@gmail.com

Connect with me on Instagram: @carryconfetti

If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

How would you describe God? If you were honest with yourself, do you see him as a critical or a distant figure in the sky? Or perhaps you see him as authoritarian, someone in charge who will inflict punishment when you step out of line? Or do you see him as benevolent -- meaning kind and compassionate and willing to intervene with grace and mercy?

How you see God affects the healthy functioning of your brain. We need to be aware of how our emotions, biases, life experiences, and community affect our view of God and ultimately influence how we interact with him, if at all.

In today's episode, I'll unpack the character of God, as well as 5 dangers we need to be aware of when wrestling with the idea of God and the practice of faith. If you don’t know these possible dangers, then you might slip into a view of God that will negatively impact the health of your brain (which can also negatively impact your emotional and physical health).

So, let's talk about it :)

Book referenced: How God Changes Your Brain by Andrew Newburg and Mark Robert Waldman

Connect with me on Instagram: @carryconfetti

If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

Would you believe me if I told you that you have the power to improve your memory, lower your anxiety, decrease your depression, enhance your empathy, improve brain functioning, and even better control your emotions?

Would you believe that positive changes could happen in your brain with just 12 focused minutes a day?

God has created our brains in such an intentional way, and he's also given us the tools to take captive every thought and increase the health of our own brains. He gave us these tools in the Bible, and science is now catching up to prove what scripture has been trying to teach us all along.

So, let's talk about meditation, through both a neuroscience lens and a biblical lens. Should Christians meditate? And if yes, then how should we do it?

Click play to find out :)

Connect with me on Instagram: @carryconfetti

If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

Welcome to a March mini series where I'll be unpacking some scientific research that looks at the powerful effects of faith practices on the health of your brain. Could living an active life of faith help you become more compassionate and socially aware? Could living an active life of faith be of benefit not just to your spirit but also to your mental and physical health?

Let's see what the research says :)

In this episode, you'll discover what led to me falling in love with psychology, and I'll also share a neuroscientist's top 8 ways to exercise your brain.

In the coming weeks, we will do a deep dive on Christian meditation, a healthy view of God, and explore the practice of prayer. How could all of these lead to a life of hopeful expectation? Subscribe to the show to find out.

I hope these coming episodes not only inspire you but also compel you to try out some of the "Confetti Recipes" I'll give to you at the end of each episode.

Enjoy!

Connect with me on Instagram: @carryconfetti

If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti