On the latest episode of Cautious Coffee, DeRae and Austin discuss the importance of finding and articulating one’s voice. They emphasize how the quality of one's life and achievements is largely dependent on their ability to recognize and communicate their skills and experiences. DeRae shares insights from his military background and the transition to civilian life, highlighting the challenges veterans often face in translating their military skills to civilian job markets.

The duo then breakdown the importance of networking and taking ownership of one's career path. They suggest that exploring interests, whether through hobbies or career pivots, is essential for growth.

A significant part of this episode focuses on the value of diverse reading and staying informed about world events. DeRae and Austin encourage listening to various news sources to form a well-rounded understanding of global issues, particularly highlighting the Israel-Palestine conflict as an example.

The show closes by touching upon the concept of extreme ownership and the importance of making informed decisions without relying on others or external circumstances to dictate one's choices.

ABOUT CAUTIOUS COFFEE

Cautious Coffee is a forum for candid, often uncomfortable conversations. Hosted by Austin Staton and DeRae Crane, each episode brings you unscripted and unfiltered commentary on key issues that are impacting our country and culture. Tune in as we seek empowerment, not power; as we meet people where they are; and most importantly, as we strive to be better humans.

FOLLOW US ON SOCIAL MEDIA
🎟 Patreon
👕 Merch
🎬 Facebook
📸 Instagram
📥 LinkedIn
🎥 YouTube
🐦 Twitter

SUBSCRIBE TO OUR PODCAST
🎙 Apple Podcasts
🎙 Spotify
💻 Website

Navigating our mental wellness takes work – and it’s increasingly difficult to do it on our own. On this week’s episode of Cautious Coffee, DeRae and Austin are joined by Jeremy Paxton, a licensed professional counselor, and delve into the intricacies of mental health, anxiety, and the impact of traumatic experiences.

The conversation stems from a recent anxiety attack experienced by Austin in which he initially interpreted as a potential heart attack. This incident leads to a broader conversation about the importance of mental health awareness and seeking professional help. They discuss the significance of understanding and acknowledging one's emotions, especially in men who often face societal pressure to conceal their feelings.

Paxton, based in Houston, emphasizes the importance of recognizing the physical and emotional signs of these conditions and the effectiveness of therapy in managing them. The discussion covers various topics, including the impact of traumatic brain injuries, generational differences in expressing emotions, and the role of modern technology in exacerbating mental health issues.

The episode closes with a discussion on how to access mental health resources, including through employer benefits and online platforms. 

ABOUT CAUTIOUS COFFEE

Cautious Coffee is a forum for candid, often uncomfortable conversations. Hosted by Austin Staton and DeRae Crane, each episode brings you unscripted and unfiltered commentary on key issues that are impacting our country and culture. Tune in as we seek empowerment, not power; as we meet people where they are; and most importantly, as we strive to be better humans. 

FOLLOW US ON SOCIAL MEDIA
🎟 Patreon
👕 Merch
🎬 Facebook
📸 Instagram
📥 LinkedIn
🎥 YouTube
🐦 Twitter

SUBSCRIBE TO OUR PODCAST
🎙 Apple Podcasts
🎙 Spotify
💻 Website

DeRae and Austin ignite a powerful conversation on mastering life in the new year. On the latest episode of Cautious Coffee, they zero in on pivotal themes: robust personal health, savvy financial planning, and the art of networking. 

Sleep, the unsung hero of productivity, takes center stage as they stress its vital role in everyday success. And, the duo doesn't shy away from advocating for a harmonious work-life balance and the pursuit of continuous learning. Listeners are encouraged to spice up their lives with new hobbies, be it collecting unique items or exploring culinary adventures.

This episode is more than just talk; it's an energizing call to action for personal evolution, blending insightful life hacks with real-life stories, all aimed at propelling you towards a more fulfilling and balanced year.

ABOUT CAUTIOUS COFFEE

Cautious Coffee is a forum for candid, often uncomfortable conversations. Hosted by Austin Staton and DeRae Crane, each episode brings you unscripted and unfiltered commentary on key issues that are impacting our country and culture. Tune in as we seek empowerment, not power; as we meet people where they are; and most importantly, as we strive to be better humans. 

FOLLOW US ON SOCIAL MEDIA
🎟 Patreon
👕 Merch
🎬 Facebook
📸 Instagram
📥 LinkedIn
🎥 YouTube
🐦 Twitter

SUBSCRIBE TO OUR PODCAST
🎙 Apple Podcasts
🎙 Spotify
💻 Website