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あらすじ・解説
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This is a 40 minute long, deliciously deep, nourishing and healing Chakra balancing meditation .
All you need to do is take 40 min time out of your schedule, turn your phone off and close the bedroom door.
Sit, or lie down on your bed, or on the floor and listen to the audio recording. It will guide you through a visualisation - imagery that is designed to activate your inner healing processes and balance your whole chakra system.
Please, do try it out - and let me know if you liked it! Here it is:
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For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/