• Changing Seasons, Changing Sleep Routines?

  • 2023/08/29
  • 再生時間： 1分未満
  • ポッドキャスト

Changing Seasons, Changing Sleep Routines?

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  •                                                                                      9:33 Summer fun is giving way to the rush of back-to-school preparations and earlier bedtimes, making the return to a more regulated fall nighttime regime a challenge. On this episode of Late Night Health, Dr. Shelby Harris, NY Times and Today Show Contributor, Clinical Psychologist, and Sleep Specialist, visits Mark Alyn to discuss valuable strategies to get sleep back on track after summer’s much less structured bedtime schedules.
    続きを読む 一部表示

あらすじ・解説

                                                                                     9:33 Summer fun is giving way to the rush of back-to-school preparations and earlier bedtimes, making the return to a more regulated fall nighttime regime a challenge. On this episode of Late Night Health, Dr. Shelby Harris, NY Times and Today Show Contributor, Clinical Psychologist, and Sleep Specialist, visits Mark Alyn to discuss valuable strategies to get sleep back on track after summer’s much less structured bedtime schedules.
続きを読む 一部表示

Changing Seasons, Changing Sleep Routines?に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。