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  • Who Do You Hold In Your Heart?

    Who Do You Hold In Your Heart?
    2023/08/22

    In today’s episode, I share a comforting “a -ha” discovered during a conversation recently with a friend.

    For so long, I’ve grappled with the idea of “expectations are resentments waiting to happen” when it comes to friendships and relationships. How can we not have expectations? Yet whenever I’ve had expectations, it inevitably led to emotional suffering.

    Two questions I share today might be the answer to this dilemma!

    More ways for us to connect:

    Join my FREE weekly workshops here.

    If you liked today's episode, please share with someone you think would enjoy it as well.

    See you next week.

    Love,

    Meg
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    15 分
  • Bonus Episode: Calming Meditation

    Bonus Episode: Calming Meditation
    2023/08/21

    In today’s bonus episode, I offer you a short meditation to ground yourself and help you move through the day with more peace.

    Feel free to use this in your morning rituals and share with friends who are in need of more calm.

    More ways for us to connect:

    Join my FREE weekly workshops here.

    If you liked today's episode, please share with someone you think would enjoy it as well.

    See you next week.

    Love,

    Meg
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    10 分
  • 3 Choices That Will Transform Your Life

    3 Choices That Will Transform Your Life
    2023/08/16

    In today’s episode, I share with you three things to detox from your life so you can experience freedom, peace, and clarity.

    If you are feeling in a rut, you are in the right place. If you know someone who is feeling stuck, please share this episode with them.

    More ways for us to connect:

    Join my FREE weekly workshops here.

    If you liked today's episode, please share with someone you think would enjoy it as well.

    See you next week.

    Love,

    Meg
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    21 分
  • 3 Ideas For An Enchanted Life

    3 Ideas For An Enchanted Life
    2023/07/28

    Life is never a straight line. There are ups and downs, highs and lows. Moments when our light is shining bright and moments when we can’t even see the flicker.

    In today’s episode, I’m sharing with you three ideas that have helped me turn my light back on after going through a dark period. I hope you feel as inspired as I do when tapping into these gifts.

    Items Referenced In Today’s Episode:
    • Thibault “Aldith” Wallpaper
    • “Light On” by Maggie Rogers

    More ways for us to connect:

    Join my FREE weekly workshops here.

    If you liked today's episode, please share with someone you think would enjoy it as well.

    See you next week.

    Love,

    Meg
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    21 分
  • The Beauty Of The Bubble Theory

    The Beauty Of The Bubble Theory
    2023/06/17
    In today’s episode, I am sharing a methodology I use with my dog Duncan and how it can be used by all of us to live more fully. Are you ready to take a leap of love and start living life with an open heart? I hope you enjoy

    More ways for us to connect:

    Join my FREE weekly workshops here.

    If you liked today's episode, please share with someone you think would enjoy it as well.

    See you next week.

    Love,

    Meg
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    20 分
  • The Healing Magic Of Embodiment

    The Healing Magic Of Embodiment
    2023/06/08

    Who do you want to be?

    I'm not talking your role or label in life... but who you at a deep level want to be.

    In today's episode I share how embodiment has helped me navigate some choppy waters the past several months. I hope it resonates with you 🙂

    Products mentioned in episode:

    Ceder's Rose Distilled Non-Alcoholic

    Stolen Focus by Johann Hari

    More ways for us to connect:

    Join my FREE weekly workshops here.

    If you liked today's episode, please share with someone you think would enjoy it as well.

    See you next week.

    Love,

    Meg
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    27 分
  • Callie Cavanaugh: The Benefits of Dining In

    Callie Cavanaugh: The Benefits of Dining In
    2023/02/16

    This is a very special episode for me because I had the pleasure of interviewing my cousin Callie! We reconnected on Instagram as I’m absolutely fascinated with her “Eat In Method” as well as her book, Dining In By Design.

    Callie is changing the way people think about cooking at home by working with individuals one on one as well as facilitating corporate group programs.

    Make sure you watch until the end because she shares a very personal story. Something a lot of people don’t want to think about let alone talk about…but it is more prevalent than you can imagine.

    Callie's Bio:

    Callie Cavanaugh is a trained chef, interaction designer, author, and speaker. She is the founder of the private chef platform NonnaEats, where she brings people together with food through intimate dining experiences. Callie’s pursuit of food started at the age of five, when she put on cooking shows for her friends and family. Her pursuit was turned on its head when she encountered health issues until she brought her sense of design to discover The Eat In Method, a whole new approach to food. She lives in Boulder, CO where she spends time exploring the great outdoors with friends. Connect with Callie here:
    • CallieCavanaugh.com
    • Instagram
    • YouTube
    Get Callie's free gift, "Free Eat In Method Class" here.

    More ways for us to connect:

    Join my FREE weekly workshops here.

    If you liked today's episode, please share with someone you think would enjoy it as well.

    See you next week.

    Love,

    Meg
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    1 時間 5 分
  • Guest Claire Comai and "Rehab Barbie"

    Guest Claire Comai and "Rehab Barbie"
    2023/02/08
    I loved my conversation with the lovely Claire Comai! Her energy and passion makes her an inspiration to all generations. Be sure to check out the free gift she has for all of us at the link below... it's jewelry! Claire's Bio: Claire's brand and designs are inspired by her own struggles with alcohol and drug addiction, which dominated her life until the age of 24. Now three years sober, she's channeled the energy and restlessness she felt during early sobriety into building Rehab Barbie. Claire's designs also pay homage to her incredible tribe–friends and family without whom she never could be where she is today. She founded and launched Rehab Barbie this past year and the company features streetwear, jewelry, and accessories, inspired by her personal struggle with drug addiction and mental illness. The brand aims to change the conversation around these topics by celebrating recovery instead of stigmatizing disease. Connect with Claire here: Personal IG Rehab Barbie IG Rehabbarbie.com Get Claire's free gift, a Happy Hour Bracelet here.

    More ways for us to connect:

    If you liked today's episode, please share with someone you think would enjoy it as well.

    See you next week.

    Love,

    Meg
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    36 分