Chasing Excellence

著者: Ben Bergeron & Patrick Cummings
  • サマリー

  • Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
    Ben Bergeron & Patrick Cummings
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あらすじ・解説

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
Ben Bergeron & Patrick Cummings
エピソード
  • [ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
    2024/11/05

    🦾 Free Newsletter & the Chase Club

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    We're tackling listener questions that explore the intricacies of health, mindset, and personal growth. You'll discover insights on choosing impactful books for middle schoolers, striking the right balance between rest and training for peak performance, and walking the tightrope of self-compassion and accountability when times get tough. Tune in to deepen your understanding of how to level up your pursuit of excellence.

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    👋 THANKS TO OUR SPONSORS

    🔗 Land Rover | The Defender is a modern, versatile vehicle engineered for adventure, featuring legendary off-road capability, a tough design, and options for 8-seat capacity, allowing explorers to confidently tackle challenges and embrace their ambitions with style and strength.

    🔗 Our Place | Experience beautifully designed, non-toxic kitchen products that are PFAS-free, ensuring a healthy cooking environment while enhancing your culinary creativity, making cooking easier, and eliminating clutter from your cabinets with multifunctional, sustainable cookware and appliances. Use code EXCELLENCE to save.

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    🤙 ABOUT US

    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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    33 分
  • [ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity
    2024/11/01

    🤾🏽 Free Newsletter & the Chase Club

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    We're discussing the importance of allowing kids to face adversity and how it shapes their resilience.

    You'll gain insights into finding the balance between protecting your kids and letting them navigate challenges on their own.

    By listening, you'll cultivate the skills necessary to raise adaptable and strong individuals prepared for life's inevitable hurdles.

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    👋 THANKS TO OUR SPONSORS

    🔗 MOMENTOUS | This supplement line sets a new standard in health with NSF and Informed Sport Certified products, focusing on quality ingredients to enhance muscle recovery, mental focus, and overall performance, making it essential for serious athletes and health enthusiasts. Use code EXCELLENCE.

    🔗 EIGHT SLEEP | Experience revolutionary sleep technology with a bed that automatically adjusts temperature, elevates for comfort, and tracks sleep phases and heart rate, clinically proven to help you gain up to one hour more quality sleep each night.

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    🤙 ABOUT US

    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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    23 分
  • [ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
    2024/10/29

    ⛷️ Free Newsletter & the Chase Club

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    Your Five Factors questions are in the spotlight today. We’re discussing getting out of fight-or-flight mode, the value of health across our lifespans, incentivizing coaches to sell more, and dealing with negativity, drama, and lies.

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    👋 THANKS TO OUR SPONSORS

    🔗 SIPHOX | Experience convenient at-home blood testing to monitor 17 essential biomarkers, enabling you to track your health, optimize wellness, and access actionable insights—all while saving over 88% on traditional bloodwork costs for a comprehensive health overview.

    🔗 MANUKORA | Taste the rich, creamy taste of premium Manuka honey, ethically sourced from New Zealand, packed with antioxidants and prebiotics, and known for its powerful health benefits, making it the perfect addition to your wellness routine.

    ===

    🤙 ABOUT US

    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

    続きを読む 一部表示
    30 分

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