In this episode, Sean engages in a deep conversation with Ben Davies a health and fitness professional who shares his journey from personal training to exploring the transformative effects of cold water immersion therapy. The discussion delves into the importance of inclusivity in fitness, the benefits of group exercise, and the profound impact of cold therapy on mental well-being and stress management. Ben recounts his early experiences with cold showers, the evolution of his practice, and how he has successfully introduced cold therapy to a diverse range of clients. They also explore the science behind cold exposure, its effects on anxiety, and the significance of mindful breathing techniques.

KEY TAKEAWAYS

• Emphasizing the need for fitness environments to be inclusive, particularly for individuals with disabilities, highlights the importance of creating accessible spaces for everyone.
• Cold water immersion is recognized for its profound effects on mental and physical well-being, including reducing anxiety, improving blood circulation, and enhancing overall mood.
• Engaging in cold therapy can serve as a powerful mindfulness tool, helping individuals to focus on the present moment and manage stress more effectively.
• Consistency is key in cold therapy; regular exposure (e.g., 11 minutes a week) is recommended for maximum health benefits, and individuals should respect their limits, especially in extreme temperatures.
• Incorporating breathwork techniques, such as box breathing, can significantly improve mental clarity, reduce stress, and enhance overall health, making it a valuable practice for both personal and professional settings.

BEST MOMENTS

"For me, it's interesting. I think it can go two ways... the people that go there, you know, generally I would say are motivated individuals."

"I think inclusivity is what I'm all about, essentially, you know, and that's why I've gone away from the boutique world and kind of gone more grassroots."

"Cold therapy makes me feel good after. And I can be in a stressful state at work, go in, have three to five minutes... completely changing my state."

"The hour in an ice bath is a crazy thing. He proves crazy things are doable."

"If you can deal with that stress, you're going to be better equipped to deal with stress in your life or mental challenges or anxiety."

ABOUT THE HOST

Sean Branton is a multiple business owner, DJ, and producer with a passion for music, business, and all things life.

This podcast is a chance to get Behind The Minds of successful but also hungry individuals on the way up and through their journey of life, there will be loads of life lessons and learns throughout.

It's not what we have, it's what we have overcome that makes us who we are. BTM podcast will go deep and rest

assured it will be meaningful as well as valuable.

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