Hello,

It’s that time of the year! The most magical time of the year when amazing things go on sale! The Choose Happy Affirmation Card Deck sale is now on until December 18, 2024. Go to the link below to purchase it. 25% off with coupon code: HOLIDAY2024

In today’s show, I’m reviewing the importance of bringing in positive words into our thoughts because, the negativity bias, it’s real and strong for some of us. Using affirmations is my go-to self-help tool to help with this.

Cheers, Marie

Next Steps:

👉 BUY the Choose Happy Affirmation Card Deck Holiday Sale enter code: HOLIDAY2024

👉 EPISODES mentioned in today’s show:

• 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
• 6 |What are Affirmations and Why Positive Affirmations Do Not Always Work?

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) and Become a Choose Happy Member

👉 JOIN our Facebook Community for choose happy guidance and inspiration

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

Hello,

Self-worth – how does it make you feel when I say those two words? I’m not referring to thinking you’re better than others. I’m referring to how you feel about yourself? How you value yourself? Do you feel worthy of living a happy life? In today’s show, I’m digging into self-worth because it is a key foundation piece for choosing happy. When we don’t feel worthy of living a happy life, we’re not going to bring things into our life that will bring that result. You are worthy of living a happy life 🩷. This episode also includes a positive affirmation to help with increasing our self-worth. If you would like to have access to the version that is guided by me with background music, send me an email and I'll send you the link: marie@choosehappywithmarie.com Choose Happy Members will receive it in their email.

Come on in, it’s time to choose happy!

Cheers, Marie

Next Steps:

👉 EPISODES mentioned in today’s show:

• 1: You are worthy of happiness

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy Member: https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

Hello,

Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories. This isn’t about dismissing the bad memory but rather, giving ourselves peace so that we can finally let go and move forward with our life. If you’ve been looking for a way to help you let go of bad memories, today’s show will give you a 3-step approach to help remove unwanted memories from your mind.

Cheers, Marie

Next Steps:

👉 EPISODES mentioned in today’s show:

• 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
• 81 | 5 Ways to Break Free from Negative Thoughts in the Mornings

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

Hello,

Today’s show is jam-packed to celebrate the end of season #2 of the show, yeah!! I’m highlighting the top 5 recommended episodes if you’re new to The Choose Happy with Marie show (hard to pick from so many good episodes!) Also, I'm highlighting a few testimonials from listeners on how the show is helping them choose happy for living their life. And, we dig into the topic of anxiety. I share with you my experience with anxiety and the affirmation and technique I use when I start feeling anxious.

Cheers,

Marie

Next Steps:

👉 EPISODES mentioned in today’s show:

• 1 | You Are Worthy of Happiness
• 2 | Your Invitation to Choose Happy
• 3 | Design Your Choose Happy Vision Board
• 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
• 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks
• 59 | Worrying is Praying for What You Don't Want: Use this Positive Affirmation for When You're Feeling Worried
• 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music)

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

Hello,

In today’s show, I’m reviewing a NEW positive affirmation to encourage us to become curious as we live our everyday life. Curiosity allows us to live more interesting lives because it leads us to learn about new topics, maybe go to new places and meet new people. Many of us hesitate to follow our curiosity because we say we don’t have the time. It’s time to break free from that kind of negative thinking and instead give us the time to follow it. Use today’s positive affirmation (with music) to help you re-write the negative self-talk that may be standing in your way.

Cheers,

Marie

Next Steps:

👉 EPISODE mentioned in today’s show:

• 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

Hello,

In today’s show, I’m sharing with you 4 tips that can help us be more consistent with positive thinking. For some of us, it can require more effort to be positive. And, that’s OK. With effort and practice, it can start to feel easier to see the positive versus the negative in situations.

Cheers,

Marie

Next Steps:

👉 EPISODES mentioned in today’s show:

• 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks
• 57 | Thank You: Use Gratitude to Re-frame Negative Thoughts
• 59 | Worrying is Praying for What You Don't Want: Use this Positive Affirmation for When You're Feeling Worried

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

Hello,

Today I’m sharing with you 3 things you should stop doing NOW if you want to live a happy life. We are choosing happy today by saying “NO” so that we can make room in our everyday life to say “YES” for what will help us live a happy life! 🙂

Cheers,

Marie

Next Steps:

👉 EPISODES mentioned in today’s show:

• 73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life
• 82 | Do you push down your dreams, desires and wants? Sharing the Choose Happy affirmation I used to plan a trip to Portugal.

👉 DOWNLOAD the FREE Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

Hello,

Living a happy life includes living our dreams, yet so many of us push aside what we want and we put others’ needs and wants first before our own. In today’s show, I’m sharing with you the affirmation I used to plan a trip to Portugal. For years, I pushed down this dream of mine to study and live in Portugal for 30 days. I had to overcome the negative mindset that it wasn’t possible.

If there’s a dream that’s been nudging you but you can’t seem to get past the negative self-talk, today’s show will give you an affirmation you can use to start re-writing the negative thoughts that are standing in your way.

Come on in, it’s time to choose happy!

Cheers,

Marie

Next Steps:

👉 DOWNLOAD the FREE Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 Book your FREE 15-minute call with me: Send an email to marie@choosehappywithmarie.com

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Instagram: @choosehappywithmarie