-
サマリー
あらすじ・解説
Christina Aldan and I talk about our feelings! Things like naming emotions, escaping shame loops, changing your brainwaves, and above all answering one question: "am I willing to shift this energy?"
Transcript
Links:
- Christina's website
- The Tapping Solution app on Apple
- The Tapping Solution app on Android
- Feelings wheel
- Nancy Gabriel
- "Learning to say no"