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Chronic Fatigue / Low Energy - How I Overcame It 004
- 2023/02/19
- 再生時間： 33 分
- ポッドキャスト
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サマリー
あらすじ・解説
Chronic fatigue (aka constant exhaustion or low energy) is a really common issue that is a result of our health AND a few other things.
I explain my experience with chronic fatigue and how it interfered with me living up to my full potential, as well as what helped me overcome it.
From struggling to get out of bed no matter how much I slept (even up to 15 hours!) needing naps daily, and feeling exhausted all day long to waking up with ease (often before my alarm), having energy all day, and no longer depending on naps... I'm an example that this isn't just a matter of genetics or something we just have to accept!
Having energy gives us literal TIME, as well as focus and an ability to do MORE than simply survive the day.
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