• Clamor and Birdsong

  • 2025/03/05
  • 再生時間： 58 分
  • ポッドキャスト

Clamor and Birdsong

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  • サマリー

  • Noise. It’s ever-present in our culture, and often it affects us in ways we don’t even realize.

    In this episode of Bewildered, we explore how different sounds impact the nervous system—from disrupting sleep to interfering with brain waves to triggering fear in the amygdala—and what we can do to heal. (Hint: Birdsong is a powerful antidote!)

    Tune in for the full conversation to learn about the physiological and emotional effects of noise and how to regain your equilibrium in an increasingly noisy world.

    CONNECT WITH US

    • Follow Martha on Instagram
    • The Bewildered Show Notes
    • Follow Ro on Instagram
    • Follow Bewildered on Instagram

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

Noise. It’s ever-present in our culture, and often it affects us in ways we don’t even realize.

In this episode of Bewildered, we explore how different sounds impact the nervous system—from disrupting sleep to interfering with brain waves to triggering fear in the amygdala—and what we can do to heal. (Hint: Birdsong is a powerful antidote!)

Tune in for the full conversation to learn about the physiological and emotional effects of noise and how to regain your equilibrium in an increasingly noisy world.

CONNECT WITH US

  • Follow Martha on Instagram
  • The Bewildered Show Notes
  • Follow Ro on Instagram
  • Follow Bewildered on Instagram

See omnystudio.com/listener for privacy information.
続きを読む 一部表示

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