Clear Canvas

著者： Stephanie McFarland
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  • サマリー

  • Clear Canvas is a transformative podcast dedicated to Emotional Wellness and Personal Development, inviting you to clear away the chaos and create a masterpiece of well being.
    Stephanie McFarland
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あらすじ・解説

Clear Canvas is a transformative podcast dedicated to Emotional Wellness and Personal Development, inviting you to clear away the chaos and create a masterpiece of well being.
Stephanie McFarland
続きを読む 一部表示
エピソード
  • Mindful Monday Minisode - Eating

    Mindful Monday Minisode - Eating
    2024/11/25

    Today we'll discuss how you can cultivate mindfulness while eating and how its benefits extend beyond just physical health.

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    8 分
  • Mindful Monday Minisode - Thoughts

    Mindful Monday Minisode - Thoughts
    2024/11/18

    Today we'll discuss what thoughts are and how to be mindful of them and why.

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    6 分
  • Mindful Monday Minisode - Movement

    Mindful Monday Minisode - Movement
    2024/11/11

    This weeks Mindful Monday we discuss Mindful Movement and Emotions.

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    4 分

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