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Embrace the Winter Arc: Building Momentum for the New Year

In this episode, we explore the concept of the Winter Arc, an idea rooted in fitness culture and inspired by TikTok trends, adapted to help you build resilience, consistency, and momentum in all areas of your life as you approach the new year. The Winter Arc encourages you to take advantage of the quiet and stillness of winter to create intentional growth, develop daily habits, and cement your goals before January. Practical tips on starting small, setting realistic standards, and planning ahead are provided to help you stay motivated and adaptable. Ultimately, the goal is to enter the new year feeling strong, grounded, and ready to tackle new challenges.

00:00 Introduction to the Winter Arc

01:11 Understanding the Winter Arc Concept

02:11 Setting Flexible and Consistent Goals

02:55 Applying the Winter Arc to Different Areas of Life

04:17 Benefits of the Winter Arc Framework

07:05 Practical Tips for Success

08:51 Planning and Adapting Your Winter Arc

09:54 Including Others in Your Winter Arc Journey

10:43 Final Thoughts and Encouragement

12:01 Conclusion and Next Steps

Instagram: @christinaslaback

Facebook: Christina Slaback Coaching

Website: www.christinaslaback.com

Resources & Links

• Connect with us on IG @thevillage.cowork
• Follow Kimberlyn on IG @kimberlyn_owenshughes
• Follow Christina @christinaslaback
• Email us at hello@thevillagecowork.com
• To get your free human design chart: www.mybodygraph.com

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In this episode, we’re thrilled to introduce Clear & On Purpose and share the heart behind our rebrand! Join host Christina Slaback as she explains the transition from Parenting & Productivity by Design and the vision for this new chapter. Christina’s journey began as a guest on the original podcast, and over time, she and co-founder Kimberlyn Owens-Hughes built a collaborative show that provided practical insights and encouragement for parents, professionals, and purpose-driven listeners.

With Kimberlyn now pursuing other projects, Christina will be taking the reins, bringing her unique strengths and perspectives to Clear & On Purpose. This rebranded podcast will focus on helping listeners find clarity, manage overwhelm, and create a fulfilling, balanced life by aligning their daily actions with their deepest values.

Tune in as Christina outlines her goals for the new direction of the podcast, including:

• What to Expect: A deeper focus on clarity, intention, and purposeful living
• The Power of Alignment: Exploring how we can live true to our values even in busy, demanding seasons of life
• Practical, Actionable Steps: Learn how to bring more intention to your personal and professional goals without burnout
• Real-Life Growth Stories: Featuring guest insights and personal stories of navigating change, career pivots, and family life with purpose

Whether you’ve been with us since the beginning or are new to the show, thank you for joining us in this exciting transition. We’re so grateful for your support!

Highlights:

1. [02:15] – Christina shares her journey from guest to co-host to host, and how this led to the new podcast vision.
2. [05:30] – Reflections on the early days with Kimberlyn and what they built together.
3. [09:00] – The new mission of Clear & On Purpose: Helping listeners pursue clarity and meaningful growth.
4. [12:45] – What listeners can expect from future episodes.

Call to Action: If you’re ready to join us on this journey of purpose-driven living, don’t forget to subscribe to Clear & On Purpose! Visit www.christinaslaback.com to learn more about coaching opportunities, upcoming events, and how we can help you find clarity and reclaim your energy.

Connect with Christina

• Instagram: @christinaslaback
• Facebook: Christina Slaback Coaching
• Website: www.christinaslaback.com

Resources & Links

• Connect with us on IG @thevillage.cowork
• Follow Kimberlyn on IG @kimberlyn_owenshughes
• Follow Christina @christinaslaback
• Email us at hello@thevillagecowork.com
• To get your free human design chart: www.mybodygraph.com

Send us a text

Resources & Links

• Connect with us on IG @thevillage.cowork
• Follow Kimberlyn on IG @kimberlyn_owenshughes
• Follow Christina @christinaslaback
• Email us at hello@thevillagecowork.com
• To get your free human design chart: www.mybodygraph.com

Send us a text

Resources & Links

• Connect with us on IG @thevillage.cowork
• Follow Kimberlyn on IG @kimberlyn_owenshughes
• Follow Christina @christinaslaback
• Email us at hello@thevillagecowork.com
• To get your free human design chart: www.mybodygraph.com

Send us a text

Loryn Sheahan Co-Founder of RISE UP Experiences and Certified Crystal Bowl Sound Healer

I am a proud momma to 2 handsome little men, a wife to the love of my life, and quite arguably, the best advice giver and listener you’ll ever have in your corner.

I believe that my sole purpose in this lifetime is to be LIGHT and to remind those around me of the light that exists within them. My mission with Sound Healing is to educate, empower, and guide soul-aligned individuals to reach their highest potential by providing them with tools and modalities that give them the confidence to know that they hold the power to change their lives.

My vision is to bring healing and growth to people around the world through my voice, sound, light, and love. I want to live a life of balance and harmony, where I am able to pursue my passions in sound healing, mentoring, and leading, while also prioritizing my physical, emotional, and spiritual health.

IG: @riseupwithloryn and @soundhealingwithloryn

Website: www.riseupexperiences.co

Resources & Links

• Connect with us on IG @thevillage.cowork
• Follow Kimberlyn on IG @kimberlyn_owenshughes
• Follow Christina @christinaslaback
• Email us at hello@thevillagecowork.com
• To get your free human design chart: www.mybodygraph.com

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On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the ninth and final center in this Series, the Root Center.

We talk about the differences between defined and undefined Root centers, particularly in relation to how we handle pressure, deadlines, and productivity.

Text us and let us know if you have a defined or undefined Root center, and if any of this resonated with you!

Resources & Links

• Connect with us on IG @thevillage.cowork
• Follow Kimberlyn on IG @kimberlyn_owenshughes
• Follow Christina @christinaslaback
• Email us at hello@thevillagecowork.com
• To get your free human design chart: www.mybodygraph.com

Send us a text

https://www.facebook.com/profile.php?id=61550831542508

Resources & Links

• Connect with us on IG @thevillage.cowork
• Follow Kimberlyn on IG @kimberlyn_owenshughes
• Follow Christina @christinaslaback
• Email us at hello@thevillagecowork.com
• To get your free human design chart: www.mybodygraph.com

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On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Sacral Center.

We talk about the differences between defined and undefined Sacral centers, what it means to be a Generator type, and how to manage your lifeforce energy when you have a defined or undefined Sacral center.

Text us and let us know if you have a defined or undefined Sacral center, and if any of this resonated with you!

Resources & Links

• Connect with us on IG @thevillage.cowork
• Follow Kimberlyn on IG @kimberlyn_owenshughes
• Follow Christina @christinaslaback
• Email us at hello@thevillagecowork.com
• To get your free human design chart: www.mybodygraph.com