エピソード

  • How To Protect Against Tick Bites with Christopher Bazzoli, MD

    How To Protect Against Tick Bites with Christopher Bazzoli, MD
    2026/03/04
    Tickborne illnesses have experienced an epidemic-level rise in the past few decades as tick populations grew and expanded into new regions. How can you guard against being bitten? Dr. Chris Bazzoli, a wilderness medicine specialist, shares some tips. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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    33 分
  • How Often Should You Shower? with Dr. Shilpi Khetarpal

    How Often Should You Shower? with Dr. Shilpi Khetarpal
    2026/02/25
    When it comes to how often you should shower, once a day is typically fine. But skipping a day isn’t bad at times – and neither is doubling up if you need extra scrubbing. We’ll break it all down in this podcast with dermatologist Shilpi Khetarpal.
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    21 分
  • Can GLP-1 Medications Cause Hair Loss? with Dr. Keren Zhou, MD

    Can GLP-1 Medications Cause Hair Loss? with Dr. Keren Zhou, MD
    2026/02/18
    Weight loss is often the goal for those taking GLP-1 medications. But in some cases, people shed more than just pounds. They also lose hair. Listen in as endocrinologist Kathy Zhou explains why this could happen and how it might be avoided. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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    17 分
  • Nutrition Essentials | Gut Rehabilitation with Dr. Donald Kirby, MD

    Nutrition Essentials | Gut Rehabilitation with Dr. Donald Kirby, MD
    2026/02/11
    Intestinal failure can undermine your body’s ability to absorb nutrients from food you eat. Dietary adjustments can help rehab your gut to restore function. Find out how it happens in this podcast featuring Dr. Donald Kirby and registered dietitian Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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    51 分
  • Rock-Solid Advice to Prevent Kidney Stones with Dr. Jorge Gutierrez-Aceves

    Rock-Solid Advice to Prevent Kidney Stones with Dr. Jorge Gutierrez-Aceves
    2026/02/04
    If you’ve ever had a kidney stone, it’s safe to say you never want to repeat the painful experience. Thankfully, there are simple things you can do to limit your risk, as Dr. Jorge Gutierrez explains in this episode of the podcast.
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    34 分
  • How to Deal with A Control Freak with Dr. Susan Bowling

    How to Deal with A Control Freak with Dr. Susan Bowling
    2026/01/28
    A control freak can leave you feeling powerless as your thoughts and ideas get trampled. Over time, it can take a toll on your self-esteem. But there are ways to navigate this dynamic and protect your point of view, as psychologist Susan Albers explains in this podcast. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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    29 分
  • Celiac Disease vs Gluten Sensitivity vs Wheat Allergy with Dr. Claire Jansson-Knodell

    Celiac Disease vs Gluten Sensitivity vs Wheat Allergy with Dr. Claire Jansson-Knodell
    2026/01/21
    If eating food with gluten gives you a bellyache, you could be dealing with one of these three conditions: celiac disease, gluten sensitivity or a wheat allergy. Learn the similarities and differences of each in this podcast featuring Dr. Claire Jansson-Knodell. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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    21 分
  • Fueling for Fitness with Erik Van Iterson, Ph.D.

    Fueling for Fitness with Erik Van Iterson, Ph.D.
    2026/01/14
    Workouts tend to be well-planned. It pays to give the same attention to what you eat before and after you break a sweat. Listen in and get your exercise nutrition plan in place with the help of Dr. Erik Van Iterson and registered dietitian Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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    49 分