Join Shalyn and Karen in a conversation with Theresa Vidal Child and Youth Worker and EDI Coordinator with Woodview Mental Health and Autism Services as we talk all about all things Regulation. We will talk about what regulation is, how we as the adults need to self-regulate and then how we can co-regulate with our children, and teaching them how to self-regulate.

Episode Highlights:

(00:06) Understanding Emotions and Regulation in Parenting

(15:45) Parenting and Self-Regulation Amid Challenges

(24:45) Parenting and Co-Regulation Techniques

(31:35) Emotional Regulation and Co-Parenting Repair

(45:21) Teaching Repair and Growth Through Mistakes

This podcast is brought to you by the City of Brantford Children's Services and Early Learning and Child and Family Services of Grand Erie (CFSGE).

This podcast is hosted by Karen Bulmer. Karen has worked with children and families for over 20 years at Child and Family Services of Grand Erie. She is currently the Service Manager for the Child Development Unit with CFSGE. Karen works with her team to provide a wide variety of programming and support for families through EarlyON Child and Family Centre programming. Karen is an avid podcast listener, enjoyer of music, craft enthusiast and lover of books!

Links to mentioned resources:

• Woodview Mental Health and Autism Services
• Best Start Network
• Community Equity Council
• Brantford Immigration Partnership
• Brantford-Brant Norfolk Ontario Health Team
• Child and Family Services of Grand Erie Board of Directors

Connect on social media:

Follow The Messiness of Parenting Pod on Instagram

Follow CFSGE on Facebook or Instagram

Follow Woodview Mental Health and Autism Services on Facebook or Instagram

This podcast is for general information purposes only and is not considered advice from the co-hosts and guests. The information and opinions expressed do not reflect any agency or organization or company associated with the podcast.